Marinated Asparagus with Avocado Rye Bread

0
Average: 0 (0 votes)
(0 votes)
Marinated Asparagus with Avocado Rye Bread
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
2
Ingredients
1 white Asparagus
1 Avocado
2 Tbsps Crème fraiche
1 whole lemon (juiced)
1 slice Whole Grain Rye Rolls
½ bunch Arugula (chopped)
2 Tbsps spicy Mustard
1 Tbsp honey
40 grams butter
4 stalks Chives
salt
1 Tbsp sugar
How healthy are the main ingredients?
ArugulaMustardsugarhoneyAvocadolemon

Preparation steps

1.

Peel the asparagus and boil in salted water with about 1 tablespoon of sugar for 20-25 minutes. It should be tender, but still have a bite. 

2.

For the asparagus marinade: Whisk about 1 tablespoon of lemon juice with the mustard, honey and melted butter. Season with salt. Drain the asparagus and place in a bowl with the marinade. Set aside. 

3.

Halve the avocado, remove pit and mash with a fork. Mix in the remaining lemon juice, chopped arugula and creme fraiche. Season with salt. Slice the bread into 4 strips and spread the avocado cream on it.

4.

Remove the asparagus from the marinade. 

5.

Divide the asparagus into 4 bundles and tie with the chives. Arrange on plates with the avocado bread, drizzle with the remaining marinade and serve.  

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners

Popular Cookbooks