Marinated Asparagus with Avocado Rye Bread

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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation

Ingredients

for
Ingredients
1 white Asparagus
1 Avocado
2 Tbsps Crème fraiche
1 whole lemon (juiced)
1 slice Whole Grain Rye Rolls
½ bunch Arugula (chopped)
2 Tbsps spicy Mustard
1 Tbsp honey
40 grams butter
4 stalks Chives
salt
1 Tbsp sugar
How healthy are the main ingredients?
ArugulaMustardsugarhoneyAvocadolemon
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Preparation steps

1.

Peel the asparagus and boil in salted water with about 1 tablespoon of sugar for 20-25 minutes. It should be tender, but still have a bite. 

2.

For the asparagus marinade: Whisk about 1 tablespoon of lemon juice with the mustard, honey and melted butter. Season with salt. Drain the asparagus and place in a bowl with the marinade. Set aside. 

3.

Halve the avocado, remove pit and mash with a fork. Mix in the remaining lemon juice, chopped arugula and creme fraiche. Season with salt. Slice the bread into 4 strips and spread the avocado cream on it.

4.

Remove the asparagus from the marinade. 

5.

Divide the asparagus into 4 bundles and tie with the chives. Arrange on plates with the avocado bread, drizzle with the remaining marinade and serve.  

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