Mango Lassi

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(1 vote)
Mango Lassi
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
1340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,340 cal.(64 %)
Protein35 g(36 %)
Fat88 g(76 %)
Carbohydrates98 g(65 %)
Sugar added11 g(44 %)
Roughage10.7 g(36 %)
Vitamin A0.9 mg(113 %)
Vitamin D0.2 μg(1 %)
Vitamin E8.9 mg(74 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂1 mg(91 %)
Niacin12.6 mg(105 %)
Vitamin B₆1.1 mg(79 %)
Folate255 μg(85 %)
Pantothenic acid2.4 mg(40 %)
Biotin45.7 μg(102 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C160 mg(168 %)
Potassium2,188 mg(55 %)
Calcium593 mg(59 %)
Magnesium371 mg(124 %)
Iron12.7 mg(85 %)
Iodine25 μg(13 %)
Zinc6.5 mg(81 %)
Saturated fatty acids52.9 g
Uric acid94 mg
Cholesterol40 mg
Complete sugar97 g

Ingredients

for
1
Ingredients
60 grams Cashews
1 sprig mint
1 Mango
1 Tbsp honey
2 tsps lemon juice
200 milliliters Coconut milk
400 grams Yogurt (0.1% fat)
1 handful Ice cubes
How healthy are the main ingredients?
Coconut milkCashewhoneymintMango

Preparation steps

1.

Toast the cashews in a pan then remove from the heat. Cool slightly, then coarsely chop. 

2.

Rinse the mint, and remove the leaves from the stems. Peel the mango, and cut the pulp from the stone. Puree the mango with the mint, honey, lemon juice, coconut milk, and ice cubes in a blender. Stir in half of the nuts and the yogurt. If the mixture is too thick dilute it with up to 150 ml (approximately 5 ounces) of water. Pour into glasses, garnish with the remaining nuts, and serve.