Coconut and Lime Shake

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Coconut and Lime Shake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
500
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein4.82 g(5 %)
Fat43.11 g(37 %)
Carbohydrates32.62 g(22 %)
Sugar added8.62 g(34 %)
Roughage1.88 g(6 %)
Vitamin A3.97 mg(496 %)
Vitamin D0 μg(0 %)
Vitamin E0.34 mg(3 %)
Vitamin B₁0.07 mg(7 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.62 mg(22 %)
Vitamin B₆0.28 mg(20 %)
Folate40.85 μg(14 %)
Pantothenic acid0.54 mg(9 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.25 mg(11 %)
Potassium692.88 mg(17 %)
Calcium38.89 mg(4 %)
Magnesium83.13 mg(28 %)
Iron3.2 mg(21 %)
Iodine4.72 μg(2 %)
Zinc1.33 mg(17 %)
Saturated fatty acids38.12 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
3 cups
2
Limes (juiced)
2 tablespoons
runny honey
1 teaspoon
How healthy are the main ingredients?
Coconut milkBananaLimehoneycinnamon

Preparation steps

1.
Place the coconut milk, bananas and lime juice in a blender and blend until smooth.
2.
Pour into glasses, drizzle over the honey and sprinkle with the cinnamon.