Mango Chutney with Dates and Cinnamon
(1 vote)
(1 vote)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
1320
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,320 cal. | (63 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 291 g | (194 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 23.3 g | (78 %) |
more nutritional values
| Vitamin A | 1.6 mg | (200 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 318 μg | (106 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 24 μg | (53 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 307 mg | (323 %) | ||
| Potassium | 2,302 mg | (58 %) | ||
| Calcium | 181 mg | (18 %) | ||
| Magnesium | 216 mg | (72 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 287 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 ripe Mangoes
- 1 onion
- 100 grams dried, pitted Date
- 100 grams brown sugar
- 100 milliliters white balsamic vinegar
- 3 Tbsps sherry
- 1 pc chopped ginger
- 2 Cinnamon stick
- 4 Tbsps water
Preparation steps
1.
Peel the mangoes, remove from core and cube. Finely dice the onion. Chop the dates. Combine in a saucepan with sugar, balsamic vinegar and sherry.
2.
Peel the ginger and finely grate. Add to saucepan with the cinnamon stick and water. Simmer over low heat for 40 minutes.
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