Mango and Leek Curry with Rice
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
599
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 599 cal. | (29 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.1 g | (40 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 124.3 μg | (207 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.5 mg | (54 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 346 μg | (115 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 1,266 mg | (32 %) | ||
| Calcium | 195 mg | (20 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 284 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 2 stalks Leeks
- 1 garlic clove
- 1 pc ginger
- 2 Tbsps vegetable oil
- ½ tsp cilantro
- ½ tsp Cumin
- ½ tsp Turmeric
- ½ tsp ground paprika
- 2 Tbsps Coconut cream (canned)
- 150 grams Rice
- 1 Mango
- 1 tsp lemon juice
- salt (pepper)
Preparation steps
1.
Cook rice according to package instructions.
2.
Wash chicken, pat dry, salt and pepper.
3.
Rinse and dry leek, cut crosswise into strips. Peel garlic and ginger, chop finely. Heat oil in a wok, sauté leek, stirring, for 2 minutes. Add garlic and ginger, saute briefly. Add coconut cream and spices. Pour 100 ml (approximately 0.5 cup) of water and simmer, covered, for 5 minutes.
4.
Peel and pit mango. Cut mango pulp into small cubes. Drizzle with lemon juice. Arrange rice on plates, top with leek curry and mango.
5.
If desired, serve with 2 sauteed sliced chicken breasts.
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