Macaroni with White Beans and Zucchini
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
563
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 95 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 47 μg | (78 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 883 mg | (22 %) | ||
| Calcium | 188 mg | (19 %) | ||
| Magnesium | 167 mg | (56 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 172 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams macaroni
- salt
- 1 Zucchini
- 1 baby Swiss chard
- 1 can white Beans (400 ml)
- ½ lemon
- 3 Tbsps olive oil
- 200 milliliters Vegetable broth
- salt
- freshly ground peppers
Preparation steps
1.
Cook the pasta according to the package directions in boiling salted water. Drain well. Rinse, trim, and thinly slice the zucchini. Rinse, trim, and chop the swiss chard. Drain the beans in a colander.
2.
Rinse the lemon, and remove the zest with a peeler. Squeeze the juice. Add the olive oil to a pan and sauté the zucchini and chard, stirring often. Deglaze with the lemon juice and broth. Add the beans, season to taste with salt and pepper, and cook for 4-5 minutes.
3.
Add the pasta and toss until combined. Divide onto plates and garnish with the lemon zest.
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