Macaroni with White Beans and Zucchini

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Macaroni with White Beans and Zucchini
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
563
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie563 cal.(27 %)
Protein21 g(21 %)
Fat10 g(9 %)
Carbohydrates95 g(63 %)
Sugar added0 g(0 %)
Roughage11 g(37 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K47 μg(78 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.8 mg(65 %)
Vitamin B₆0.6 mg(43 %)
Folate124 μg(41 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.1 μg(22 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C63 mg(66 %)
Potassium883 mg(22 %)
Calcium188 mg(19 %)
Magnesium167 mg(56 %)
Iron5.3 mg(35 %)
Iodine6 μg(3 %)
Zinc2.6 mg(33 %)
Saturated fatty acids1.5 g
Uric acid172 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
500 grams macaroni
salt
1 Zucchini
1 baby Swiss chard
1 can white Beans (400 ml)
½ lemon
3 Tbsps olive oil
200 milliliters Vegetable broth
salt
freshly ground peppers
How healthy are the main ingredients?
olive oilsaltZucchinilemon

Preparation steps

1.

Cook the pasta according to the package directions in boiling salted water. Drain well. Rinse, trim, and thinly slice the zucchini. Rinse, trim, and chop the swiss chard. Drain the beans in a colander.

2.

Rinse the lemon, and remove the zest with a peeler. Squeeze the juice. Add the olive oil to a pan and sauté the zucchini and chard, stirring often. Deglaze with the lemon juice and broth. Add the beans, season to taste with salt and pepper, and cook for 4-5 minutes.

3.

Add the pasta and toss until combined. Divide onto plates and garnish with the lemon zest.

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