Lobster Rolls

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Average: 5 (1 vote)
(1 vote)
Lobster Rolls
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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 kcal(17 %)
Protein36.86 g(38 %)
Fat11.25 g(10 %)
Carbohydrates22.85 g(15 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A82.49 mg(10,311 %)
Vitamin D0.01 μg(0 %)
Vitamin E2.16 mg(18 %)
Vitamin B₁0.28 mg(28 %)
Vitamin B₂0.17 mg(15 %)
Niacin12.06 mg(101 %)
Vitamin B₆0.24 mg(17 %)
Folate64.37 μg(21 %)
Pantothenic acid3.12 mg(52 %)
Biotin8.96 μg(20 %)
Vitamin B₁₂2.53 μg(84 %)
Vitamin C3.14 mg(3 %)
Potassium476.08 mg(12 %)
Calcium236.16 mg(24 %)
Magnesium84.7 mg(28 %)
Iron2.32 mg(15 %)
Iodine7.49 μg(4 %)
Zinc7.24 mg(91 %)
Saturated fatty acids3.33 g
Cholesterol258.87 mg

Ingredients

for
4
Ingredients
1 tablespoon butter (melted)
4 Hot dog buns (split)
½ cup shredded Lettuce
24 ounces cooked Lobster meat (cut into 1/2 inch pieces)
2 tablespoons Mayonnaise
2 teaspoons fresh Lime juice (or lemon juice)
cayenne pepper
1 rib Celery (finely chopped)
salt
peppers
How healthy are the main ingredients?
Mayonnaisecayenne pepperCelerysalt

Preparation steps

1.
Cut the lobster meat into 1/2-inch pieces and pat dry, refrigerate until cold, at least 1 hour.
2.
In a large bowl, mix the lobster meat with the mayonnaise and season with salt and pepper. Fold in the chopped celery, lime or lemon juice and cayenne pepper until well blended.
3.
Heat a large skillet. Brush the sides of the hot dog buns with the melted butter and toast over moderate heat until golden brown on both sides. Transfer the hot dog buns to plates, fill them with the shredded lettuce and the lobster salad and serve immediately.