Lime Sorbet with Pineapple Fruit Cups

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Lime Sorbet with Pineapple Fruit Cups
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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Calories:
548
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie548 kcal(26 %)
Protein6.42 g(7 %)
Fat2.16 g(2 %)
Carbohydrates133.66 g(89 %)
Sugar added37.42 g(150 %)
Roughage12.72 g(42 %)
Vitamin A45.32 mg(5,665 %)
Vitamin D0 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.28 mg(25 %)
Niacin3.76 mg(31 %)
Vitamin B₆0.67 mg(48 %)
Folate137.9 μg(46 %)
Pantothenic acid1.64 mg(27 %)
Biotin2.27 μg(5 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C300.44 mg(316 %)
Potassium1,020.67 mg(26 %)
Calcium112.52 mg(11 %)
Magnesium87.05 mg(29 %)
Iron1.93 mg(13 %)
Iodine4.59 μg(2 %)
Zinc1.01 mg(13 %)
Saturated fatty acids0.17 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
150 grams sugar
¼ liter Lime juice
100 milliliters white wine
1 egg white
2 Pineapple
1 Orange
2 Kiwi
2 Figs
1 Star fruit
1 pomegranate
1 bright Dragon fruit
1 sprig fresh mint
How healthy are the main ingredients?
sugarmintOrangeKiwiFigspomegranate

Preparation steps

1.

Boil the sugar with 5 ml (approximately 1/4 cup) of water until syrupy and let cool. Stir in the lime juice and wine. Beat the egg whites until very stiff and fold into the lime mixture. Pour into a rimmed baking sheet and place in the freezer for 4 hours, stirring occasionally.

2.

Halve the pineapples and cut out the flesh, reserving hollowed-out halves as cups. Remove the tough core and cut the flesh into cubes. Cut figs into slices. Halve the pomegranate and detach the seeds. Peel the orange and cut into thick segments. Peel the kiwis and cut into pieces.

3.

Slice the starfruit. Peel and slice the dragon fruit. To serve, scoop the lime sorbet onto 4 plates. Place a pineapple half on each plate and fill with the prepared fruit, sprinkle with pomegranate seeds and garnish with mint. Serve immediately.