Lime and Mint Yoghurt Shake

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Lime and Mint Yoghurt Shake
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
86
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie86 kcal(4 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates15.35 g(10 %)
Sugar added12.57 g(50 %)
Roughage0 g(0 %)
Vitamin A15.01 mg(1,876 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.13 mg(12 %)
Niacin0 mg(0 %)
Vitamin B₆0.03 mg(2 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C0.6 mg(1 %)
Potassium97.81 mg(2 %)
Calcium75.29 mg(8 %)
Magnesium0.05 mg(0 %)
Iron0.01 mg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids1.25 g
Cholesterol5 mg
Author of this recipe:

Ingredients

for
4
Ingredients
leaves Mint sprig
4 tablespoons
1 cup
plain Yogurt
1 handful
Mint sprig (to garnish)

Preparation steps

1.
Place the lime juice and mint leaves in a blender and blend until smooth. Pass through a fine sieve then return the juice to the blender.
2.
Add the sugar, yoghurt and ice cubes and blend.
3.
Pour into glasses, garnish with the mint leaves and serve immediately.