Avocado-Lime Shake
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 519 cal. | (25 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 14.4 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 7.6 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 22 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Avocados
- 1 Lime (juiced)
- 250 milliliters Coconut water (well chilled)
- 400 milliliters Coconut milk (well chilled)
- 4 Tbsps Crushed ice
- 2 Tbsps white cane sugar (plus more to taste)
Preparation steps
1.
Halve the avocados, remove the seeds and the shells, and cut into pieces. Puree the avocados, lime juice, coconut water, coconut milk, ice, and the sugar in a blender.
2.
Pour the shake into glasses, and serve.
dinner seasonal
