Avocado-Lime Shake

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Avocado-Lime Shake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
519
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie519 cal.(25 %)
Protein5 g(5 %)
Fat47 g(41 %)
Carbohydrates18 g(12 %)
Sugar added10 g(40 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.5 mg(21 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.3 mg(21 %)
Folate41 μg(14 %)
Pantothenic acid0.2 mg(3 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8 mg(8 %)
Potassium957 mg(24 %)
Calcium45 mg(5 %)
Magnesium92 mg(31 %)
Iron3.9 mg(26 %)
Iodine4 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids22 g
Uric acid3 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
2 Avocados
1 Lime (juiced)
250 milliliters Coconut water (well chilled)
400 milliliters Coconut milk (well chilled)
4 Tbsps Crushed ice
2 Tbsps white cane sugar (plus more to taste)
How healthy are the main ingredients?
Coconut milkAvocadoLime

Preparation steps

1.

Halve the avocados, remove the seeds and the shells, and cut into pieces. Puree the avocados, lime juice, coconut water, coconut milk, ice, and the sugar in a blender.

2.

Pour the shake into glasses, and serve.

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