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Avocado-Lime Shake
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
519
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 519 cal. | (25 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 47 g | (41 %) | ||
Carbohydrates | 18 g | (12 %) | ||
Sugar added | 10 g | (40 %) | ||
Roughage | 5.2 g | (17 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.5 mg | (21 %) | ||
Vitamin K | 14.4 μg | (24 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 1.8 mg | (15 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 41 μg | (14 %) | ||
Pantothenic acid | 0.2 mg | (3 %) | ||
Biotin | 7.6 μg | (17 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 957 mg | (24 %) | ||
Calcium | 45 mg | (5 %) | ||
Magnesium | 92 mg | (31 %) | ||
Iron | 3.9 mg | (26 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 22 g | |||
Uric acid | 3 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 18 g |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Avocados
- 1 Lime (juiced)
- 250 milliliters Coconut water (well chilled)
- 400 milliliters Coconut milk (well chilled)
- 4 Tbsps Crushed ice
- 2 Tbsps white cane sugar (plus more to taste)
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Preparation steps
1.
Halve the avocados, remove the seeds and the shells, and cut into pieces. Puree the avocados, lime juice, coconut water, coconut milk, ice, and the sugar in a blender.
2.
Pour the shake into glasses, and serve.
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