Lettuce and Onion Cheeseburgers

0
Average: 0 (0 votes)
(0 votes)
Lettuce and Onion Cheeseburgers
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
445
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie445 kcal(21 %)
Protein36.21 g(37 %)
Fat16.75 g(14 %)
Carbohydrates41.09 g(27 %)
Sugar added0 g(0 %)
Roughage1.25 g(4 %)
Vitamin A20.09 mg(2,511 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.13 mg(12 %)
Niacin9.35 mg(78 %)
Vitamin B₆0.15 mg(11 %)
Folate47.42 μg(16 %)
Pantothenic acid0.13 mg(2 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C6.8 mg(7 %)
Potassium143.2 mg(4 %)
Calcium130.97 mg(13 %)
Magnesium10.38 mg(3 %)
Iron4.05 mg(27 %)
Iodine0.37 μg(0 %)
Zinc4.67 mg(58 %)
Saturated fatty acids8.68 g
Cholesterol89.58 mg

Ingredients

for
4
Ingredients
16 ounces lean Ground beef (chuck; round or sirloin)
½ cup minced onions
2 cloves garlic (peeled and pressed)
Steak seasoning (to taste)
4 american cheese
4 sesame Burger buns (split)
1 handful Lettuce (rinsed and patted dry)
1 handful Dill Pickle (drained)
1 sweet onion (peeled and sliced into rounds)
Condiments your favorite (Catalina dressing, mustard, ketchup, relish, mayonnaise, etc. )
How healthy are the main ingredients?
oniongarlic

Preparation steps

1.
Preheat gas or charcoal grill to medium-high heat.
2.
In a large bowl, mix together ground beef, minced onion and pressed garlic. Shape into patties and sprinkle with steak seasoning spice.
3.
Grill to your liking, about 5 to 7 minutes per side for medium. To check for doneness, insert an instant-read thermometer through the side of the burger until you reach the center. The internal temperature should be at least 160º F / 71º C. Place a slice on cheese on each burger and remove burgers from grill.
4.
To assemble the burgers: Spread your favorite condiment on the cut side of the bottom bun and layer with lettuce, burger, pickles, and onion. Top with your favorite condiment, Catalina dressing, mustard, ketchup, relish, mayonnaise, etc. , and remaining bun top. Serve.
Tags