Lemonade with Apple
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
814
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 814 cal. | (39 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 162 g | (108 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 15.3 g | (51 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.7 mg | (31 %) | ||
| Vitamin K | 13.5 μg | (23 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 16.7 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 380 mg | (400 %) | ||
| Potassium | 1,467 mg | (37 %) | ||
| Calcium | 152 mg | (15 %) | ||
| Magnesium | 180 mg | (60 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 173 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 160 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Squeeze the lemons. Peel and thinly slice the ginger. Bring the juice and ginger to a boil with the sugar and 7 ounces of water. Remove from the heat and let steep for 15 minutes. Pass the mixture through a fine strainer and chill for 1 hour.
2.
Rinse and dry the fruit. Thinly slice, and place in glasses, alternating to form layers. Mix the lemonade with the mineral water, then pour into the glasses and serve.
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