Apple Kiwi Lemonade
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 2 h. 20 min.
Ready in
Calories:
1070
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,070 cal. | (51 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 168 g | (672 %) | ||
| Roughage | 16.2 g | (54 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 61.5 μg | (103 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 205 mg | (216 %) | ||
| Potassium | 1,265 mg | (32 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 121 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 239 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 tart Apple
- 2 ripe Kiwi
- 3 lemons
- 6 ozs sugar
- 1 l mineral water
Preparation steps
1.
Rinse and halve the apples. Peel the kiwis and cut into cubes. Rinse the lemons and cut into slices. Put the fruit in a jar, sprinkle with sugar and let sit for 2 hours.
2.
Pour mineral water into the jar, seal firmly and let sit for another 2 days. Serve in glasses.
