Lemon Meatballs
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
499
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 499 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 7.8 mg | (65 %) | ||
| Vitamin K | 39.2 μg | (65 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.7 mg | (123 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 40 μg | (13 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 158 mg | |||
| Cholesterol | 200 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Ground beef
- 1 onion
- 1 bunch parsley (finely chopped)
- 2 eggs
- 1 generous pinch ground paprika
- 1 tsp Mustard
- breadcrumbs
- vegetable oil (for frying)
- 250 milliliters Beef broth
- 2 lemons
- 6 cloves fresh garlic cloves
- 2 Tbsps butter
- salt
- freshly ground pepper
- parsley (for garnish)
Preparation steps
1.
Peel the lemon thoroughly with a sharp knife.
2.
Peel and finely chop the onion. Sauté in a little oil. Add the parsley, eggs, mustard and paprika into the ground beef. Knead in bread crumbs as needed to ensure its workable. Form the meatballs. Cook in oil over medium heat until golden brown. Drain and place on paper towels. Drain the excess oil from the pan, sauté the garlic briefly and deglaze with broth. Add the lemon slices and allow to boil. Season with salt and pepper.
3.
Arrange the meatball on plates and add lemon slices. Remove the sauce from the heat and stir in the cold butter. Season with salt and pepper and drizzle over the meatballs. Serve with parsley.
