Lemon Ice Cream
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 4 h. 15 min.
Ready in
Calories:
189
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 189 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 261 mg | (7 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 5 lemons
- 500 grams Yogurt (0.1% fat)
- 150 grams powdered sugar (to taste)
- 4 egg whites
- 1 pinch salt
- lemons (for garnish)
- mint (for garnish)
Preparation steps
1.
Squeeze lemons. Mix lemon juice with 50 grams (approximately 1/2 cup) of powdered sugar and yogurt until creamy. Refrigerate for 1 hour. Beat egg whites with remaining sugar and salt until stiff.
2.
Fold egg whites with the chilled lemon-yogurt mixture.
3.
Freeze the mixture in an ice cream maker. Alternatively, place in a shallow dish and freeze for about 4 hours, stirring every 30 minutes with a fork.
4.
Scoop into balls and place in small bowls. Garnish with the lemon slices and mint and serve.
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