Pancetta Wrapped Asparagus

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
315
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein11 g(11 %)
Fat28 g(24 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E5.8 mg(48 %)
Vitamin K100.3 μg(167 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.4 mg(45 %)
Vitamin B₆0.2 mg(14 %)
Folate271 μg(90 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C52 mg(55 %)
Potassium600 mg(15 %)
Calcium186 mg(19 %)
Magnesium54 mg(18 %)
Iron2 mg(13 %)
Iodine26 μg(13 %)
Zinc2 mg(25 %)
Saturated fatty acids11.4 g
Uric acid94 mg
Cholesterol22 mg
Complete sugar5 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 kilogram green Asparagus
salt
120 grams Pancetta (sliced)
2 Tbsps olive oil
freshly ground peppers
2 Tbsps lemon juice
4 Tbsps freshly grated Parmesan
How healthy are the main ingredients?
Parmesanolive oilsalt
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Preparation steps

1.

Peel bottom third of asparagus and cook stalks in a pot of boiling salted water about 10 minutes until al dente, drain, rinse with cold water and drain again. Wrap 3-4 asparagus stalks together with 1-2 slices of pancetta and repeat the process until all asparagus and pancetta is used. Heat oil in a pan and fry wrapped asparagus for 5 minutes until golden brown and season lightly with salt and pepper. Deglaze the pan with lemon juice and a little water.

2.

Arrange  wrapped asparagus on plates and serve sprinkled with Parmesan.

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