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Leek and Apple Quiche

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Leek and Apple Quiche
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
441
calories
Calories
0
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Ingredients

for
8
pieces
For the dough
150 grams
100 grams
1
1 teaspoon
For the filling
2
1 large stalk
2
4
100 milliliters
300 milliliters
100 grams
1 tablespoon
freshly ground Pepper
freshly grated Nutmeg
30 grams

Preparation steps

1.

For the dough: Combine the flour, butter, egg and salt and quickly knead until smooth. Cover with plastic wrap and chill for about 30 minutes in the refrigerator.

2.

Roll out the dough between plastic wrap and use to line the mold. Preheat the oven to 180°C (approximately 350°F) convection.

3.

Rinse the chiles and chop finely. Set 1/2 aside. Rinse the leek, trim and cut diagonally into 1 cm (approximately 1/3 inch) thick slices. Rinse the apples, quarter, core and thinly slice. Whisk the eggs, milk, cream, cheese, chile and sesame seeds together and season with salt, pepper and nutmeg. Fill the prepared mold with the mixture and sprinkle with the apples, leek and cashews. Bake until golden brown, around 45-50 minutes. To serve, sprinkle with the reserved chile.

Health information

Exact nutritional values of this recipe  
Nutritions
1 piece contains
(Percentage of daily recommendation)
Calorie441 kcal(21 %)
Protein13 g(13 %)
Fat32 g(28 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.6 μg(8 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.2 mg(14 %)
Folate70 μg(23 %)
Pantothenic acid0.9 mg(15 %)
Biotin14.5 μg(32 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C17 mg(18 %)
Potassium340 mg(9 %)
Calcium208 mg(21 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine16 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids17.7 g
Uric acid41 mg
Cholesterol206 mg
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