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Leek and Apple Quiche

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Leek and Apple Quiche
441
calories
Calories
0
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moderate
Difficulty
1 hr
Preparation
 • Ready in 2 h. 15 min.
Ready in
Nutritions
Fat32 g
Saturated Fat Acids17.7 g
Protein13 g
Roughage2.5 g
Sugar added0 g
Calorie441
1 piece contains
Calories441
Protein/g13
Fat/g32
Saturated fatty acids/g17.7
Carbohydrates/g25
Added sugar/g0
Roughage/g2.5
Bread exchange unit2
Cholesterol/mg206
Uric acid/mg41
Vitamin A/mg0.4
Vitamin D/μg1.6
Vitamin E/mg2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg3.5
Vitamin B₆/mg0.2
Folate/μg70
Pantothenic acid/mg0.9
Biotin/μg14.5
Vitamin B₁₂/μg1.1
Vitamin C/mg17
Potassium/mg340
Calcium/mg208
Magnesium/mg38
Iron/mg1.6
Iodine/μg16
Zinc/mg1.7

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 pieces
For the dough
150 grams
100 grams
1
1 teaspoon
For the filling
2
1 large stalk
2
4
100 milliliters
300 milliliters
100 grams
1 tablespoon
freshly ground Pepper
freshly grated Nutmeg
30 grams
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Preparation steps

Step 1/3

For the dough: Combine the flour, butter, egg and salt and quickly knead until smooth. Cover with plastic wrap and chill for about 30 minutes in the refrigerator.

Step 2/3

Roll out the dough between plastic wrap and use to line the mold. Preheat the oven to 180°C (approximately 350°F) convection.

Step 3/3

Rinse the chiles and chop finely. Set 1/2 aside. Rinse the leek, trim and cut diagonally into 1 cm (approximately 1/3 inch) thick slices. Rinse the apples, quarter, core and thinly slice. Whisk the eggs, milk, cream, cheese, chile and sesame seeds together and season with salt, pepper and nutmeg. Fill the prepared mold with the mixture and sprinkle with the apples, leek and cashews. Bake until golden brown, around 45-50 minutes. To serve, sprinkle with the reserved chile.

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