Mini Quiche with Leeks

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Mini Quiche with Leeks
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
459
calories
Calories

Nutritional values

1 tart contains
(Percentage of daily recommendation)
Calorie459 cal.(22 %)
Protein11 g(11 %)
Fat33 g(28 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.3 mg(11 %)
Vitamin K20.9 μg(35 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.7 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate57 μg(19 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C9 mg(9 %)
Potassium235 mg(6 %)
Calcium121 mg(12 %)
Magnesium19 mg(6 %)
Iron0.9 mg(6 %)
Iodine13 μg(7 %)
Zinc1 mg(13 %)
Saturated fatty acids20.2 g
Uric acid45 mg
Cholesterol137 mg
Complete sugar3 g

Ingredients

for
8
For the dough
300 grams Pastry flour
salt
220 grams butter
Pastry flour (for working the dough)
For the filling
300 grams Leeks
100 milliliters Whipped cream
150 grams Quark
2 eggs
4 Tbsps freshly grated Parmesan
freshly ground peppers
freshly grated Nutmeg
For preparation
butter (for the molds)
How healthy are the main ingredients?
LeekWhipped creamParmesansalteggNutmeg

Preparation steps

1.

For the dough, mix the flour with 1 pinch of salt, pour out onto the work surface, make a well in the center and add 3 tablespoons of warm water. Distribute the butter in small pieces around the flour. With a dough scraper, combine all the ingredients until crumbly, then quickly knead by hand until smooth. Shape into a ball, wrap in plastic and refrigerate for 30 minutes.

2.

Preheat the oven to 180°C (approximately 350°F).

3.

Cut the leeks lengthwise, rinse under running water, pat dry and cut into small slices.

4.

Stir the cream with the quark, eggs, and cheese and season with salt, pepper, and nutmeg.

5.

Roll out the dough on a floured work surface 0.7 cm (approximately 1/4 inch) thick and cut circles (each approx 10 cm diameter) (approximately 4 inches). Arrange the dough in buttered tartlet tins and form an edge. Pour the filling in and cover with the leeks. Bake in the preheated oven for about 30 minutes. Remove from the oven, let cool slightly and serve.