Leek and Blue Cheese Risotto
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
496
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 496 cal. | (24 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.6 g | (15 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 61.3 μg | (102 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 150 μg | (50 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 532 mg | (13 %) | ||
| Calcium | 241 mg | (24 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 176 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 small Leeks
- 1 Tbsp olive oil
- 1 Tbsp butter
- 350 grams Arborio rice
- 150 milliliters dry white wine
- 1 l Vegetable broth
- 100 grams Blue cheese
- salt
- 1 splash lemon juice
- freshly ground peppers
Preparation steps
1.
Rinse the leeks and slice diagonally into rings.
2.
Heat the olive oil and butter in a large pot and sauté the leeks for 1-2 minutes, until softened. Add the rice to the pot and sauté briefly. Stir in the white wine and about half of the vegetable broth. Cover and simmer for about 20 minutes, stirring in a bit of the remaining vegetable broth every few minutes, until the rice is al dente.
3.
Crumble the blue cheese into the risotto and season with salt, pepper and lemon juice to taste.
