Latin-style Mixed Beans

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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Ingredients

for
Ingredients
1 Tbsp Oil
2 onions (diced)
1 clove garlic cloves (crushed)
1 chili pepper (finely chopped)
6 Tomatoes (diced)
16 ozs canned Sweet corn (drained)
16 ozs canned Kidney beans (drained)
1 Tbsp chopped parsley
2 Tbsps Sherry vinegar
3 Tbsps olive oil
salt
peppers
To garnish
cherry Tomatoes
How healthy are the main ingredients?
Kidney beansolive oilgarlic cloveparsleyonionTomato
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Preparation steps

1.
Heat the oil in a frying pan and cook the onions and garlic until softened. Add the chilli and tomatoes and cook for 2 minutes.
2.
Tip into a bowl and stir in the sweetcorn, beans, parsley, vinegar and oil. Season to taste with salt and pepper.
3.
Divide between serving plates and garnish with cherry tomatoes
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