Lard
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
7167
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 7,167 cal. | (341 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 763 g | (658 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 35.8 mg | (298 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 15.2 μg | (34 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 57 μg | (29 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 296.8 g | |||
| Uric acid | 69 mg | |||
| Cholesterol | 573 mg | |||
| Complete sugar | 42 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onions and cut into rings. Coat onions with flour, tap off excess, fry until crispy in fryer and drain on kitchen paper.
2.
Braise apple awhile. Combine lard with onions, back bacon and apple and season with herbs, salt, pepper and 1/2 teaspoon sugar. Heat lard for 20 minutes, but do not allow to boil. Pour lard into glass jar and let solidify.
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