Tyrolean-Style Spiced Lard with Apples and Onions

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Tyrolean-Style Spiced Lard with Apples and Onions
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1394
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,394 cal.(66 %)
Protein1 g(1 %)
Fat150 g(129 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K6.3 μg(11 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0.1 mg(7 %)
Folate8 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C14 mg(15 %)
Potassium161 mg(4 %)
Calcium11 mg(1 %)
Magnesium8 mg(3 %)
Iron0.3 mg(2 %)
Iodine16 μg(8 %)
Zinc0.2 mg(3 %)
Saturated fatty acids58.6 g
Uric acid17 mg
Cholesterol128 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
600 grams Lard
2 bay leaves
3 Juniper berries
2 onions
2 Apple
How healthy are the main ingredients?
Juniper berriesonionApple

Preparation steps

1.

In a pot, cook lard with spices. Peel and finely chop onions and apples. Once the lard becomes golden, remove the spices and stir in apples and onions. Cook until apples and onions are lightly colored, then transfer mixture to a serving dish. Refrain from moving the dish while the lard solidifies. 

2.

Serve spiced lard with cheese, bacon and bread.

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