Tyrolean-Style Spiced Lard with Apples and Onions
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1394
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,394 cal. | (66 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 150 g | (129 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.4 g | (8 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 161 mg | (4 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 8 mg | (3 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 58.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 128 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Lard
- 2 bay leaves
- 3 Juniper berries
- 2 onions
- 2 Apple
Preparation steps
1.
In a pot, cook lard with spices. Peel and finely chop onions and apples. Once the lard becomes golden, remove the spices and stir in apples and onions. Cook until apples and onions are lightly colored, then transfer mixture to a serving dish. Refrain from moving the dish while the lard solidifies.
2.
Serve spiced lard with cheese, bacon and bread.
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