Jar of Sweet Red Fruit

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Health Score:
42 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
698
calories
Calories
How many calories can I eat?

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie698 cal.(33 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates160 g(107 %)
Sugar added57 g(228 %)
Roughage14.8 g(49 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K15.6 μg(26 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate211 μg(70 %)
Pantothenic acid1.5 mg(25 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C117 mg(123 %)
Potassium1,834 mg(46 %)
Calcium133 mg(13 %)
Magnesium101 mg(34 %)
Iron2.9 mg(19 %)
Iodine9 μg(5 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.5 g
Uric acid133 mg
Cholesterol0 mg
Complete sugar148 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
6 ½ cups sweet Cherries (washed, drained and pitted)
⅞ cup sugar
How healthy are the main ingredients?
Cherrysugar
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Preparation steps

1.
Sterilise the preserving jars with boiling water and place them to hand.
2.
Layer the cherries in the jars.
3.
Place the sugar in 1 litre water and heat gently until the sugar has dissolved. Leave to cool and pour over the cherries in their jars. The cherries should be completely covered with the liquid.
4.
Wipe the rim of the jars if necessary and close them tightly.
5.
Place a tea towel in a pot and place the jars on top. Fill with water approx. halfway up the jars and cover with a lids. Bring to the boil and then simmer for a further 30 minutes. Leave to cool in the pots.
6.
Remove from the pot, wipe dry and store in a cool, dark place.
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