Jar of Sweet Red Fruit
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
698
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 698 cal. | (33 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 160 g | (107 %) | ||
| Sugar added | 57 g | (228 %) | ||
| Roughage | 14.8 g | (49 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 15.6 μg | (26 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 211 μg | (70 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 117 mg | (123 %) | ||
| Potassium | 1,834 mg | (46 %) | ||
| Calcium | 133 mg | (13 %) | ||
| Magnesium | 101 mg | (34 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 133 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 148 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Sterilise the preserving jars with boiling water and place them to hand.
2.
Layer the cherries in the jars.
3.
Place the sugar in 1 litre water and heat gently until the sugar has dissolved. Leave to cool and pour over the cherries in their jars. The cherries should be completely covered with the liquid.
4.
Wipe the rim of the jars if necessary and close them tightly.
5.
Place a tea towel in a pot and place the jars on top. Fill with water approx. halfway up the jars and cover with a lids. Bring to the boil and then simmer for a further 30 minutes. Leave to cool in the pots.
6.
Remove from the pot, wipe dry and store in a cool, dark place.
