Gnocchi with Spinach and Walnuts

0
Average: 0 (0 votes)
(0 votes)
Gnocchi with Spinach and Walnuts

Gnocchi with Spinach and Walnuts - Delicious gnocchi in creamy sauce

share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
504
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie504 cal.(24 %)
Protein18 g(18 %)
Fat23 g(20 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage4.6 g(15 %)
Vitamin A0.7 mg(88 %)
Vitamin D1.3 μg(7 %)
Vitamin E3.7 mg(31 %)
Vitamin K244.6 μg(408 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.4 mg(53 %)
Vitamin B₆0.4 mg(29 %)
Folate143 μg(48 %)
Pantothenic acid1.6 mg(27 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C51 mg(54 %)
Potassium971 mg(24 %)
Calcium275 mg(28 %)
Magnesium88 mg(29 %)
Iron4.1 mg(27 %)
Iodine28 μg(14 %)
Zinc2.8 mg(35 %)
Saturated fatty acids9.9 g
Uric acid82 mg
Cholesterol145 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
500 grams starchy potatoes
salt
2 eggs
150 grams Pastry flour
50 grams Wheat semolina
Nutmeg
100 grams Gorgonzola
75 milliliters Whipped cream
100 milliliters Vegetable broth
peppers
250 grams Spinach
2 garlic cloves
1 Tbsp olive oil
20 grams Walnut
How healthy are the main ingredients?
potatoSpinachGorgonzolaWhipped creamWalnutolive oil

Preparation steps

1.

For the gnocchi, rinse the potatoes and cook in salt water for about 30 minutes. Drain, peel and press the potatoes. Separate 1 egg. Mix the flour, semolina, egg, egg yolk and potatoes. Season with salt and nutmeg.

2.

For the sauce, crumble the gorgonzola and boil with the cream and vegetable broth over medium heat until creamy. Season with salt and pepper. Keep warm over low heat.

3.

Roll the dough onto a floured surface into 2 cm thick strands. Cut each strand into small pieces. Let the gnocchi simmer in salt water for about 5 minutes, until they rise to the surface.

4.

Rinse and coarsely chop the spinach. Peel and slice the garlic. Heat the oil in a pan and saute the garlic until golden brown. Add the spinach and cook until the liquid has evaporated. Lightly season with salt. Coarsely chop the walnuts.

5.

Drain the gnocchi. Serve the gnocchi with the spinach and walnuts and covered with the cheese sauce.