Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

463 Tofu recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Wraps with Tofu, Sprouts and Peanut Spread recipe

Wraps with Tofu, Sprouts and Peanut Spread

30 mins

40 mins

489 calories

Quinoa Avocado Salad with Curry Mango Tofu recipe

Clean Eating Lunch

Quinoa Avocado Salad with Curry Mango Tofu

40 mins

40 mins

380 calories

Black Kale Curry with Tofu recipe

Variation On A Classic Dish

Black Kale Curry with Tofu

40 mins

40 mins

408 calories

Eggplant Tofu Bites recipe

Plant-based Protein

Eggplant Tofu Bites

with poppy seeds

40 mins

40 mins

345 calories

Sweet Potato Curry recipe

Sweet Potato Curry

40 mins

40 mins

398 calories

(Korean sushi)

20 mins

40 mins

158 calories

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

30 mins

45 mins

420 calories

Thai Rice Noodle Stir-Fry recipe

Vegetarian Delicacy

Thai Rice Noodle Stir-Fry

with Tofu and Spicy Sauce

45 mins

45 mins

718 calories

Stir-Fried Tofu and Mushrooms recipe

Low-Carb Dinner

Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

15 mins

45 mins

132 calories

Tofu Curry recipe

EatSmarter exclusive recipe

with Vegetables and Rice Noodles

45 mins

45 mins

548 calories

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

45 mins

45 mins

325 calories

Tofu, Cherry Tomato and Bell Pepper Skewers recipe

Classic Vegetarian Dish

Tofu, Cherry Tomato and Bell Pepper Skewers

15 mins

45 mins

113 calories

Potato Tofu Skillet recipe

5-Ingredients Recipe

Potato Tofu Skillet

45 mins

45 mins

327 calories

Tofu Curry in Bowls with Rice recipe

Tofu Curry in Bowls with Rice

20 mins

45 mins

Tofu and Lentil Bowl recipe

Tofu and Lentil Bowl

30 mins

45 mins

480 calories

Crusted Tofu with Carrot Salad recipe

Crusted Tofu with Carrot Salad

25 mins

45 mins

753 calories

Broccoli, Mushroom and Tofu Noodles recipe

Broccoli, Mushroom and Tofu Noodles

25 mins

45 mins

Asian Tofu and Sprout Bowl recipe

Asian Tofu and Sprout Bowl

30 mins

45 mins

Crispy Soya Triangles recipe

Crispy Soya Triangles

45 mins

45 mins

Indonesian Curry Bowl recipe

Indonesian Curry Bowl

45 mins

45 mins

Pulse Stew with Green Leafy Vegetable recipe

Pulse Stew with Green Leafy Vegetable

45 mins

45 mins

Japanese Noodles with Steak recipe

Japanese Noodles with Steak

45 mins

45 mins

Oriental Tofu Stacks recipe

Oriental Tofu Stacks

45 mins

45 mins

436 calories

Noodle and Veg Stir-fry recipe

Noodle and Veg Stir-fry

15 mins

45 mins

638 calories

Smoked Tofu and Vegetable Stir Fry recipe

Smoked Tofu and Vegetable Stir Fry

30 mins

45 mins

275 calories

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

25 mins

45 mins

209 calories

Fiery Lime Soup with Mushrooms and Tofu recipe

Fiery Lime Soup with Mushrooms and Tofu

25 mins

45 mins

270 calories

Creamy Pea Soup with Tofu Croutons recipe

Creamy Pea Soup with Tofu Croutons

45 mins

45 mins

Curried Shrimp and Tofu Soup with Glass Noodles recipe

Curried Shrimp and Tofu Soup with Glass Noodles

30 mins

45 mins

Tofu and Vegetables with Noodles recipe

Tofu and Vegetables with Noodles

45 mins

45 mins

486 calories

Tofu and Sprout Salad with Vegetables recipe

Tofu and Sprout Salad with Vegetables

45 mins

45 mins

Spring Rolls (vegetarian) recipe

Spring Rolls (vegetarian)

30 mins

45 mins

456 calories

Miso-tofu Soup with Vegetables recipe

Miso-tofu Soup with Vegetables

25 mins

45 mins

475 calories

Steamed Vegetables and Tofu recipe

Steamed Vegetables and Tofu

30 mins

45 mins

493 calories

Tofu Tomato Sauce recipe

Tofu Tomato Sauce

20 mins

45 mins

259 calories

Tofu Vegetable Curry recipe

Tofu Vegetable Curry

30 mins

45 mins

597 calories

Asparagus Salad with Marinated Tofu recipe

Asparagus Salad with Marinated Tofu

40 mins

45 mins

172 calories

Vegetable Salad with Fried Tofu and Parmesan recipe

Vegetable Salad with Fried Tofu and Parmesan

45 mins

45 mins

367 calories

Fruit and Tofu Salad recipe

Fruit and Tofu Salad

15 mins

45 mins

319 calories

Vegetable Tofu Salad recipe

Vegetable Tofu Salad

with crabmeat

15 mins

45 mins

91 calories

Noodle and Vegetable Stir Fry with Tofu recipe

Noodle and Vegetable Stir Fry with Tofu

45 mins

45 mins

340 calories

Asian Soup recipe

with tofu and shrimp on a skewer

45 mins

45 mins

165 calories

Autumn Vegetable Soup recipe

Seasonal Kitchen

Autumn Vegetable Soup

25 mins

45 mins

188 calories

Asian Appetizer with Tofu, Sprouts and Krupuk recipe

Asian Appetizer with Tofu, Sprouts and Krupuk

20 mins

45 mins

Vegetable Curry Soup recipe

Vegetable Curry Soup

25 mins

45 mins

562 calories

Tofu Curry with Green Vegetables recipe

Satisfying Vegan Food

Tofu Curry with Green Vegetables

45 mins

45 mins

293 calories

Brown Rice Bowl with Avocado and Tofu recipe

Clean Eating Recipe

Brown Rice Bowl with Avocado and Tofu

with peanut sauce

45 mins

45 mins

618 calories