Tahini recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

193 Tahini recipes from EAT SMARTER

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Sweet Potato Toast recipe

Low-Cal Fingerfood

Sweet Potato Toast

(1)

15 mins

15 mins

135 calories

Brussels Sprouts with Pomegranates and Tahini recipe

Light And Refreshing

Brussels Sprouts with Pomegranates and Tahini

(1)

10 mins

35 mins

Gluten Free Sun-Dried Tomato Focaccia Bread recipe

Gluten-Free Baking

Gluten Free Sun-Dried Tomato Focaccia Bread

with Chickpea flour

(1)

45 mins

45 mins

314 calories

97

Hummus Wraps recipe

Guilt-Free Fast Food

(1)

30 mins

795 mins

404 calories

93

Chinese Hot Pot with Beef, Vegetables and Two Dips recipe

Chinese Hot Pot with Beef, Vegetables and Two Dips

(1)

60 mins

60 mins

Marinated Artichoke and Hummus Pitas recipe

Marinated Artichoke and Hummus Pitas

(1)

40 mins

50 mins

520 calories

94

Pita Bread Stuffed with Beef Steak and Hummus recipe

Pita Bread Stuffed with Beef Steak and Hummus

(1)

30 mins

680 mins

1063 calories

83

Taco Dip with Beans, Sour Cream and Vegetables recipe

Taco Dip with Beans, Sour Cream and Vegetables

(1)

90 mins

810 mins

Homemade Hummus and Guacamole recipe

Homemade Hummus and Guacamole

(1)

120 mins

840 mins

Brussels Sprout Salad with Scallops and Mushrooms recipe

Brussels Sprout Salad with Scallops and Mushrooms

(1)

25 mins

31 mins

Hummus with Sun-Dried Tomatoes recipe

Guilt-Free Delicacy

Hummus with Sun-Dried Tomatoes

(1)

30 mins

840 mins

100 calories

100

Mediterranean Eggplant with Hummus recipe

Plant-based Protein

Mediterranean Eggplant with Hummus

(1)

30 mins

795 mins

613 calories

94

Hummus with Yogurt recipe

Variation On A Classic Dish

Hummus with Yogurt

(1)

25 mins

865 mins

242 calories

97

Vegetarian Hummus with Vegetable Crisps recipe

Guilt-Free Snack

Vegetarian Hummus with Vegetable Crisps

(1)

25 mins

50 mins

363 calories

96

Pasta Salad with Cucumber and Cilantro Leaves recipe

Pasta Salad with Cucumber and Cilantro Leaves

(1)

20 mins

30 mins

Falafel with Hummus recipe

Healthy Mediterranean Food

Falafel with Hummus

(1)

45 mins

805 mins

418 calories

96

Spinach with Chickpeas and Sesame Seeds recipe

Spinach with Chickpeas and Sesame Seeds

(1)

80 mins

800 mins

214 calories

100

Chicken Sandwich with Quince, Hummus and Mache recipe

Chicken Sandwich with Quince, Hummus and Mache

(1)

30 mins

30 mins

Chicken & Beef Kebabs with Hummus recipe

Healthy Mediterranean Food

Chicken & Beef Kebabs with Hummus

(1)

60 mins

780 mins

Roasted Vegetables with Hummus recipe

Vegan Treat

Roasted Vegetables with Hummus

(1)

35 mins

795 mins

425 calories

100

Asian Eggplant Puree recipe

Asian Eggplant Puree

(1)

15 mins

45 mins

164 calories

100

Vegetable and Rice Patties with Roasted Eggplant recipe

Vegetable and Rice Patties with Roasted Eggplant

(1)

40 mins

80 mins

591 calories

83

Lentil Soup recipe

(1)

10 mins

45 mins

77 calories

99

Flatbread and Hummus Appetizers recipe

Flatbread and Hummus Appetizers

(1)

25 mins

25 mins

244 calories

90

Buddha Bowl with Asparagus and Soba Noodles recipe

Protein-Packed Vegetarian Recipe

Buddha Bowl with Asparagus and Soba Noodles

(19)

25 mins

25 mins

551 calories

97

Eggplant on Rice and Beef with Pomegranate recipe

High-Protein

Eggplant on Rice and Beef with Pomegranate

(15)

25 mins

50 mins

437 calories

95

Millet Salad with Spinach and Peas recipe

Satisfying Vegan Food

Millet Salad with Spinach and Peas

(21)

20 mins

20 mins

519 calories

100

Wild Garlic Hummus recipe

Mood Booster

Wild Garlic Hummus

(15)

15 mins

15 mins

250 calories

99

Creamy Hummus Pasta recipe

Soul Food

Creamy Hummus Pasta

(22)

30 mins

30 mins

277 calories

98

Creamy Hummus recipe

Basic Healthy Recipe

(13)

5 mins

5 mins

90 calories

98

Sweet Potato Toast with Cashew Spread and Egg recipe

Clean Eating Snack

Sweet Potato Toast with Cashew Spread and Egg

(11)

40 mins

40 mins

431 calories

96

Falafel with Sesame Yogurt Dip recipe

Quick and Easy

Falafel with Sesame Yogurt Dip

and Zucchini Salad

(5)

15 mins

15 mins

400 calories

85

Roasted-Eggplant Spread on Flatbreads recipe

Classic Vegetarian Dish

Roasted-Eggplant Spread on Flatbreads

with Tahini Sauce

(4)

60 mins

60 mins

444 calories

81

Chopped Salad with Tahini Dressing recipe

Light And Refreshing

Chopped Salad with Tahini Dressing

with Vegetables and Feta Cheese

(4)

35 mins

35 mins

427 calories

Chard Falafel recipe

Variation On A Classic Dish

on sweet potato mash

(4)

55 mins

55 mins

862 calories

93

Baked Spinach Rolls recipe

Family Meal (2 Adults and 2 Kids)

Baked Spinach Rolls

Family Dining (2 Adults and 2 Children)

(3)

55 mins

70 mins

529 calories

75

Pasta with Green Asparagus and Sesame Chicken recipe

Pasta with Green Asparagus and Sesame Chicken

(3)

20 mins

40 mins

722 calories

90

Spicy Jalapeno Hummus recipe

Variation On A Classic Dish

Spicy Jalapeno Hummus

(3)

15 mins

15 mins

166 calories

100

Spicy Stuffed Peppers with Bulgur and Halloumi recipe

Filling And Healthy Side Dish

Spicy Stuffed Peppers with Bulgur and Halloumi

(4)

30 mins

50 mins

631 calories

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette recipe

Protein-Packed Vegan Recipe

Keto-Bowl with Mushrooms, Chinese Cabbage and Apple Cider Vinaigrette

(12)

25 mins

35 mins

450 calories

97

Carrot Salad recipe

(4)

20 mins

20 mins

167 calories

87

Pita Triangles with Pea Dip recipe

EatSmarter exclusive recipe

Pita Triangles with Pea Dip

and Crunchy Sprouts

(2)

15 mins

25 mins

155 calories

92

Broiled Sweet Potatoes with Spinach Salad recipe

EatSmarter exclusive recipe

Broiled Sweet Potatoes with Spinach Salad

(Family Style: For 2 Adults and 2 Kids)

(2)

35 mins

35 mins

570 calories

85

Carrot-Celery Root Soup with Tahini and Parsley Croutons recipe

EatSmarter exclusive recipe

Carrot-Celery Root Soup with Tahini and Parsley Croutons

For 1 Adult and 1 Child (7-14 Years)

(2)

40 mins

40 mins

382 calories

96

Vegetarian Nut Cheese Roast recipe

Variation On A Classic Dish

Vegetarian Nut Cheese Roast

(5)

40 mins

100 mins

699 calories

Spinach Parsley Pancakes with Chickpeas Filling recipe

Low Calorie Lunch

Spinach Parsley Pancakes with Chickpeas Filling

(12)

25 mins

25 mins

646 calories

Peanut Hummus with Vegetables recipe

Vegetarian Delicacy

Peanut Hummus with Vegetables

(3)

45 mins

45 mins

664 calories

99

Easy Chickpea Buttermilk Hummus recipe

Vegetarian Snack

Easy Chickpea Buttermilk Hummus

(8)

10 mins

10 mins

137 calories

98