soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Satay Kebabs with Peanut Sauce recipe

Satay Kebabs with Peanut Sauce

30 mins

45 mins

Beef and Rice Noodle Salad recipe

Beef and Rice Noodle Salad

30 mins

30 mins

746 calories

Spring Rolls with Soy Sauce recipe

Spring Rolls with Soy Sauce

30 mins

60 mins

Vegetable and Lentil Soup recipe

Vegetable and Lentil Soup

30 mins

55 mins

234 calories

Sweet and Sour Shrimp recipe

Sweet and Sour Shrimp

30 mins

50 mins

261 calories

Prawn and Vegetable Udon Noodle Stir-Fry recipe

Prawn and Vegetable Udon Noodle Stir-Fry

30 mins

40 mins

Squid Salad with Chile recipe

Squid Salad with Chile

20 mins

20 mins

279 calories

Fusilli with Chicken, Green Asparagus and Peppers recipe

Fusilli with Chicken, Green Asparagus and Peppers

25 mins

85 mins

792 calories

Tuna Steak with Sesame, Asian Noodles and Vegetables recipe

Tuna Steak with Sesame, Asian Noodles and Vegetables

30 mins

30 mins

960 calories

Turkey Vegetable Skewers recipe

Turkey Vegetable Skewers

45 mins

75 mins

408 calories

Shrimp, Salmon and Zucchini Skewers with Herb Butter recipe

Shrimp, Salmon and Zucchini Skewers with Herb Butter

35 mins

35 mins

376 calories

Coconut Chicken Soup with Rice Noodles and Vegetables recipe

Coconut Chicken Soup with Rice Noodles and Vegetables

25 mins

50 mins

Coleslaw with Crispy Fried Shrimp recipe

Coleslaw with Crispy Fried Shrimp

35 mins

50 mins

427 calories

Spicy Thai Coconut Shrimp Soup recipe

Spicy Thai Coconut Shrimp Soup

20 mins

45 mins

401 calories

Vegetable-pineapple Stir-fry with Sweet and Sour Fish recipe

Vegetable-pineapple Stir-fry with Sweet and Sour Fish

30 mins

45 mins

670 calories

Marinated Fish recipe

30 mins

90 mins

257 calories

Chicken Meatballs with Sesame Seeds and Vegetables recipe

Chicken Meatballs with Sesame Seeds and Vegetables

30 mins

50 mins

Mushroom Wontons with Stir-Fried Vegetables recipe

Mushroom Wontons with Stir-Fried Vegetables

30 mins

60 mins

Wasabi Tagliatelle with Baby Corn and Carrots recipe

Wasabi Tagliatelle with Baby Corn and Carrots

30 mins

45 mins

Noodle Soup with Bok Choy and Meatballs recipe

Noodle Soup with Bok Choy and Meatballs

45 mins

45 mins

Asian Seafood Salad recipe

Asian Seafood Salad

30 mins

40 mins

265 calories

Sweet and Sour Vegetables recipe

Sweet and Sour Vegetables

20 mins

30 mins

Chicken Breast with Asian Vegetables and Oyster Sauce recipe

Chicken Breast with Asian Vegetables and Oyster Sauce

20 mins

50 mins

Spicy Tuna with Nori on Sushi Rice recipe

Spicy Tuna with Nori on Sushi Rice

30 mins

30 mins

486 calories

Thai Red Curry Grouper recipe

Thai Red Curry Grouper

25 mins

45 mins

Spring Rolls with Dipping Sauce recipe

Spring Rolls with Dipping Sauce

30 mins

80 mins

Deep Fried Tofu with Daikon recipe

Deep Fried Tofu with Daikon

25 mins

160 mins

Fried Mie Noodles with Tofu and Vegetables recipe

Fried Mie Noodles with Tofu and Vegetables

15 mins

45 mins

613 calories

Tofu and Mushroom Skewers recipe

Tofu and Mushroom Skewers

25 mins

45 mins

209 calories

Stir-Fried Vegetables and Chicken recipe

Stir-Fried Vegetables and Chicken

30 mins

45 mins

Wild Duck Curry recipe

Wild Duck Curry

30 mins

50 mins

Asian Rice with Vegetables recipe

Asian Rice with Vegetables

40 mins

40 mins

389 calories

Vegetable Rice with Chicken recipe

Vegetable Rice with Chicken

45 mins

45 mins

583 calories

Sole with Thai Basil recipe

Sole with Thai Basil

50 mins

50 mins

210 calories

Spring Rolls with Chile Dip recipe

Spring Rolls with Chile Dip

35 mins

65 mins

Lemongrass Broth with Shrimp Wontons recipe

Lemongrass Broth with Shrimp Wontons

30 mins

65 mins

Thai Salad with Beef recipe

Thai Salad with Beef

30 mins

98 mins

Grilled Beef Skewers recipe

Healthy Grilling

Grilled Beef Skewers

20 mins

80 mins

Tofu with Spinach and Bamboo Shoots recipe

Tofu with Spinach and Bamboo Shoots

35 mins

60 mins

Shrimp and Star Fruit Skewers with Wild Rice recipe

Shrimp and Star Fruit Skewers with Wild Rice

40 mins

40 mins

423 calories

Salmon Rice Paper Parcels recipe

Salmon Rice Paper Parcels

30 mins

30 mins

467 calories

Vietnamese Style Beef with Curried Vegetables and Herbs recipe

Vietnamese Style Beef with Curried Vegetables and Herbs

45 mins

100 mins

Asian Noodles with Sea Bass, Broccoli and Carrots recipe

Asian Noodles with Sea Bass, Broccoli and Carrots

40 mins

40 mins

Sweet and Sour Pork recipe

Sweet and Sour Pork

15 mins

30 mins

388 calories

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms recipe

Pork Tenderloin with Cabbage, Snow Peas and Mushrooms

40 mins

40 mins

370 calories

Soy Strips with Hot Sauce recipe

Soy Strips with Hot Sauce

30 mins

70 mins

Tofu Strips in Pastry Cases recipe

Tofu Strips in Pastry Cases

40 mins

40 mins

Rice and Pea Soup with Pork Meatballs recipe

Rice and Pea Soup with Pork Meatballs

40 mins

40 mins