shallot recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

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806 shallot recipes from EAT SMARTER

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Tuna and Penne with Vegetables recipe

Tuna and Penne with Vegetables

40 mins

40 mins

628 calories

Fish with Tomatoes and Rhubarb-Wine Sauce recipe

Fish with Tomatoes and Rhubarb-Wine Sauce

30 mins

40 mins

257 calories

Fish Stuffed Cucumbers recipe

Fish Stuffed Cucumbers

25 mins

25 mins

Trout with Potatoes recipe

Trout with Potatoes

25 mins

60 mins

502 calories

Fish Stock recipe

30 mins

180 mins

109 calories

Crayfish and Cod with Asparagus in White Wine Broth recipe

Crayfish and Cod with Asparagus in White Wine Broth

60 mins

60 mins

Stuffed Squid with Swiss Chard recipe

Stuffed Squid with Swiss Chard

60 mins

60 mins

597 calories

Steelhead Trout on Spinach recipe

Steelhead Trout on Spinach

50 mins

50 mins

Salmon and Watercress Soup recipe

Salmon and Watercress Soup

15 mins

27 mins

365 calories

Salmon with Asparagus recipe

Salmon with Asparagus

35 mins

55 mins

853 calories

Langoustine Ceviche recipe

Langoustine Ceviche

15 mins

35 mins

Turbot with Curry Sauce recipe

Turbot with Curry Sauce

40 mins

40 mins

443 calories

Fish Cakes with Aioli and Salsa recipe

Fish Cakes with Aioli and Salsa

35 mins

35 mins

1088 calories

Shrimp and Avocado Salad recipe

Shrimp and Avocado Salad

15 mins

15 mins

407 calories

Coconut Seafood Soup recipe

Coconut Seafood Soup

15 mins

35 mins

452 calories

Steamed Cod with Orange Sauce recipe

Steamed Cod with Orange Sauce

15 mins

20 mins

310 calories

Perch with Sauerkraut and Wine Sauce recipe

Perch with Sauerkraut and Wine Sauce

40 mins

75 mins

Smoked Salmon Mousse with Watercress recipe

Smoked Salmon Mousse with Watercress

30 mins

270 mins

Sea Bass with Spinach recipe

Sea Bass with Spinach

25 mins

33 mins

308 calories

Seafood Cakes with Avocado-Mango Salsa recipe

Seafood Cakes with Avocado-Mango Salsa

40 mins

50 mins

Flounder with Shrimp Butter Sauce and Peas recipe

Flounder with Shrimp Butter Sauce and Peas

20 mins

35 mins

Sole and Mussels in Creamy Beer Sauce recipe

Sole and Mussels in Creamy Beer Sauce

15 mins

40 mins

517 calories

Risotto with Leek and Smoked Trout recipe

Risotto with Leek and Smoked Trout

30 mins

55 mins

551 calories

Steamed Redfish Fillets on Bed of Vegetables recipe

Steamed Redfish Fillets on Bed of Vegetables

30 mins

50 mins

340 calories

Baked Haddock with Spinach Cream Sauce and Eggs recipe

Baked Haddock with Spinach Cream Sauce and Eggs

20 mins

50 mins

445 calories

Seafood from the Pan with Tomatoes and Arugula recipe

Seafood from the Pan with Tomatoes and Arugula

20 mins

28 mins

241 calories

Mackerel Fillets with Tomatoes Confit recipe

Mackerel Fillets with Tomatoes Confit

20 mins

25 mins

432 calories

Seabass on Couscous with Figs and Sauce recipe

Seabass on Couscous with Figs and Sauce

25 mins

40 mins

648 calories

Cod En Papillote recipe

Cod En Papillote

20 mins

40 mins

170 calories

Sole Rolls with White Wine Sauce recipe

Sole Rolls with White Wine Sauce

20 mins

30 mins

441 calories

Cauliflower Soup with Salmon Skewers recipe

Cauliflower Soup with Salmon Skewers

35 mins

60 mins

Refried Beans with Smoked Mackerel recipe

Refried Beans with Smoked Mackerel

20 mins

20 mins

100 calories

Ceviche with Avocado and Chilli recipe

Ceviche with Avocado and Chilli

15 mins

30 mins

296 calories

Sea Bream Ceviche with Avocado recipe

Sea Bream Ceviche with Avocado

25 mins

45 mins

242 calories

Salmon Tartare recipe

25 mins

25 mins

381 calories

Baked Cod Fillets with Tomatoes and Potatoes recipe

Baked Cod Fillets with Tomatoes and Potatoes

20 mins

40 mins

365 calories

Lentil Leaf Salad with Smoked Fish and Horseradish Dressing recipe

Lentil Leaf Salad with Smoked Fish and Horseradish Dressing

20 mins

50 mins

430 calories

Catfish with Creamy Vegetable Sauce and Potatoes recipe

Catfish with Creamy Vegetable Sauce and Potatoes

40 mins

100 mins

669 calories