egg white recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
110 egg white recipes from EAT SMARTER
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Bok Choy-Wrapped Perch recipe
Low-Cal Dinner
Bok Choy-Wrapped Perch
5
(2)

50 mins

50 mins

577 calories

70
Puff Pastry Rounds with Smoked Salmon and Surimi recipe
Puff Pastry Rounds with Smoked Salmon and Surimi
5
(1)

30 mins

42 mins

240 calories

70
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

258 calories

76
Creamy Riesling Soup with Fish Dumplings recipe
Creamy Riesling Soup with Fish Dumplings
5
(1)

30 mins

55 mins

291 calories

69
Salmon Trout in Salt Coating recipe
Salmon Trout in Salt Coating
5
(1)

40 mins

85 mins

911 calories

85
Grand Marnier Soufflé with Toasted Almonds recipe
Grand Marnier Soufflé with Toasted Almonds
5
(1)

20 mins

40 mins

321 calories

62
Sea Bass in Salt Crust recipe
Sea Bass in Salt Crust
5
(1)

20 mins

50 mins
Stuffed Peppers with Fish Puree recipe
Stuffed Peppers with Fish Puree
5
(1)

15 mins

45 mins

174 calories

94
Monkfish Dumplings recipe
Monkfish Dumplings

in a parcel

5
(1)

50 mins

55 mins

723 calories

79
Steamed Perch with Shrimp and Rice Noodles recipe
Steamed Perch with Shrimp and Rice Noodles
4
(1)

45 mins

45 mins
Salmon and Cabbage Pastry with Potatoes recipe
Salmon and Cabbage Pastry with Potatoes
3
(2)

45 mins

105 mins

916 calories

79
Crispy Fried Shrimp recipe
Crispy Fried Shrimp
3
(1)

25 mins

25 mins
Russian-style Salmon-stuffed Bread recipe
Russian-style Salmon-stuffed Bread
2
(1)

120 mins

120 mins

1571 calories

71
Monkfish Tail with Ham and Spinach recipe
Monkfish Tail with Ham and Spinach
0
(0)

10 mins

65 mins
White Fish Dumplings in Wine and Spinach Sauce recipe
White Fish Dumplings in Wine and Spinach Sauce
0
(0)

40 mins

40 mins
Japanese-style Fish Supper recipe
Japanese-style Fish Supper
0
(0)

30 mins

45 mins

1120 calories

65
Wok-fried Cod recipe
Wok-fried Cod
0
(0)

30 mins

60 mins
Salt-baked Fish recipe
Salt-baked Fish
0
(0)

30 mins

80 mins
Whole Fish Baked in a Crust recipe
Whole Fish Baked in a Crust
0
(0)

60 mins

60 mins
Salt-baked Whole Fish recipe
Salt-baked Whole Fish
0
(0)

20 mins

50 mins

151 calories

96
Fish and Herb Loaf recipe
Fish and Herb Loaf
0
(0)

45 mins

420 mins

1612 calories

73
Pan-fried Crab Cakes recipe
Pan-fried Crab Cakes
0
(0)

45 mins

45 mins
Fish Quenelles with Broth recipe
Fish Quenelles with Broth
0
(0)

60 mins

60 mins
Smoked Salmon and Goat's Cheese Tart recipe
Smoked Salmon and Goat's Cheese Tart
0
(0)

35 mins

55 mins
Spinach and Salmon Egg Wraps recipe
Spinach and Salmon Egg Wraps
0
(0)

10 mins

15 mins

367 calories

87
Fish Roulade Bites recipe
Fish Roulade Bites
0
(0)

25 mins

55 mins

120 calories

82
Individual Fish & Chips recipe
Individual Fish & Chips
0
(0)

50 mins

50 mins
English Fish Supper recipe
English Fish Supper
0
(0)

60 mins

60 mins
Eastern European Broth recipe
Eastern European Broth
0
(0)

45 mins

115 mins

238 calories

97
Salmon Baked in Bread Dough recipe
Salmon Baked in Bread Dough
0
(0)

45 mins

220 mins

1189 calories

77
Salt-encrusted Lake Trout recipe
Salt-encrusted Lake Trout
0
(0)

40 mins

85 mins

905 calories

82
Fish Soup with Lobster recipe
Fish Soup with Lobster
0
(0)

120 mins

120 mins
Smoked Salmon Mousse recipe
Guilt-Free Delicacy
Smoked Salmon Mousse
0
(0)

60 mins

95 mins
Perch Baked in a Salt Crust recipe
Perch Baked in a Salt Crust
0
(0)

60 mins

60 mins
Canarian Fish in Salt Crust recipe
Canarian Fish in Salt Crust
0
(0)

30 mins

75 mins

347 calories

75
Crab Tower recipe
Crab Tower
0
(0)

40 mins

80 mins
Haddock in Beer Batter with Remoulade recipe
Haddock in Beer Batter with Remoulade
0
(0)

90 mins

90 mins

1124 calories

76
Fish and Chips recipe
Fish and Chips
0
(0)

30 mins

50 mins
Sweet and Sour Stuffed Calamari with Peppers recipe
Sweet and Sour Stuffed Calamari with Peppers
0
(0)

50 mins

75 mins

495 calories

75
Ukrainian Style Fish Soup recipe
Ukrainian Style Fish Soup
0
(0)

45 mins

115 mins

163 calories

97
Sole Dumplings with Herb Sauce recipe
Sole Dumplings with Herb Sauce
0
(0)

40 mins

60 mins

479 calories

68
Perch Baked in Salt Crust recipe
Perch Baked in Salt Crust
0
(0)

60 mins

60 mins
Fish and Chips recipe
Fish and Chips
0
(0)

30 mins

70 mins

3387 calories

67
Asian-Style Fish Skewers with Pineapple-Coconut Salsa recipe
Asian-Style Fish Skewers with Pineapple-Coconut Salsa
0
(0)

45 mins

45 mins

479 calories

88
Fish Mousse with Spinach Sauce recipe
Fish Mousse with Spinach Sauce
0
(0)

40 mins

40 mins
Fried Seafood Wontons recipe
Fried Seafood Wontons
0
(0)

40 mins

40 mins

509 calories

74
Deep-fried Fish Balls with Red Pepper Sauce recipe
Deep-fried Fish Balls with Red Pepper Sauce
0
(0)

50 mins

50 mins
Baked Bream in Salt Crust recipe
Baked Bream in Salt Crust
0
(0)

50 mins

50 mins

158 calories

94
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