Fruit Lassi

0
Average: 0 (0 votes)
(0 votes)
Fruit Lassi
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
304
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie304 kcal(14 %)
Protein6.81 g(7 %)
Fat6 g(5 %)
Carbohydrates59.41 g(40 %)
Sugar added8.62 g(34 %)
Roughage7.64 g(25 %)
Vitamin A423.75 mg(52,969 %)
Vitamin D0.59 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.41 mg(37 %)
Niacin2.26 mg(19 %)
Vitamin B₆0.22 mg(16 %)
Folate146.98 μg(49 %)
Pantothenic acid0.92 mg(15 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C244.84 mg(258 %)
Potassium994.47 mg(25 %)
Calcium271.68 mg(27 %)
Magnesium86.79 mg(29 %)
Iron1.21 mg(8 %)
Iodine10.52 μg(5 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.36 g
Cholesterol13.32 mg

Ingredients

for
2
Ingredients
1 ripe Papaya (peeled, halved, deseeded and chopped – 2 small segments reserved)
2 tablespoons lemon juice
1 tablespoon honey
1 pinch Vanilla bean
cup plain Yogurt
cup milk
Garnish
reserved Papaya (segments)
How healthy are the main ingredients?
YogurthoneyPapayaPapaya

Preparation steps

1.
Blend the papaya, lemon juice, honey, vanilla seeds, yogurt and milk to a creamy consistency in a blender.
2.
Pour into glasses and serve garnished with papaya segments.