Southern Mint Iced Tea

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Southern Mint Iced Tea
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
23
calories
Calories

Healthy, because

Even smarter

Nutritional values

This light, summertime drink is the perfect thing to keep you feeling cool and refreshed on a hot summer day. Black tea has many health benefits and gives you a bit of a caffeine kick at the same time. The iced tea is slightly sweet, but it is sweetened with honey, making it an all natural drink. 

You can also use other types of tea like green or white tea. 

1 serving contains
(Percentage of daily recommendation)
Calorie23 kcal(1 %)
Protein0.33 g(0 %)
Fat0.02 g(0 %)
Carbohydrates6.06 g(4 %)
Sugar added4.31 g(17 %)
Roughage0.63 g(2 %)
Vitamin A6.8 mg(850 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.05 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1.93 μg(1 %)
Pantothenic acid0.01 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.04 mg(8 %)
Potassium11.83 mg(0 %)
Calcium9.2 mg(1 %)
Magnesium1.38 mg(0 %)
Iron0.19 mg(1 %)
Zinc0.03 mg(0 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
4 sprigs
1 tablespoon
black Tea leaf
1
lemon (sliced)
1 tablespoon
Mint sprig (to garnish)
How healthy are the main ingredients?
mintlemonhoney

Preparation steps

1.

Pour 26 ounces boiling water over the mint sprigs and the tea leaves. Leave to steep for 8-10 min.

2.

Strain and stir in the lemon slices and the honey. Leave to cool. Transfer to glasses along with the ice cubes and serve garnished with a sprig of mint.

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