Southern Mint Iced Tea
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
23
calories
Calories
Healthy, because
Even smarter
Nutritional values
This light, summertime drink is the perfect thing to keep you feeling cool and refreshed on a hot summer day. Black tea has many health benefits and gives you a bit of a caffeine kick at the same time. The iced tea is slightly sweet, but it is sweetened with honey, making it an all natural drink.
You can also use other types of tea like green or white tea.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 23 kcal | (1 %) | ||
| Protein | 0.33 g | (0 %) | ||
| Fat | 0.02 g | (0 %) | ||
| Carbohydrates | 6.06 g | (4 %) | ||
| Sugar added | 4.31 g | (17 %) | ||
| Roughage | 0.63 g | (2 %) |
more nutritional values
| Vitamin A | 6.8 mg | (850 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.05 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1.93 μg | (1 %) | ||
| Pantothenic acid | 0.01 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 8.04 mg | (8 %) | ||
| Potassium | 11.83 mg | (0 %) | ||
| Calcium | 9.2 mg | (1 %) | ||
| Magnesium | 1.38 mg | (0 %) | ||
| Iron | 0.19 mg | (1 %) | ||
| Zinc | 0.03 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pour 26 ounces boiling water over the mint sprigs and the tea leaves. Leave to steep for 8-10 min.
2.
Strain and stir in the lemon slices and the honey. Leave to cool. Transfer to glasses along with the ice cubes and serve garnished with a sprig of mint.
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