Homemade Tofu

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Homemade Tofu
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate1 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium7 mg(0 %)
Calcium1 mg(0 %)
Magnesium1 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
250
Ingredients
1 l Soy milk
4 grams Nigari Oats
2 Tbsps apple cider vinegar
How healthy are the main ingredients?
Soy milkapple cider vinegarOats

Preparation steps

1.

Step 1

2.

Pour the milk into a saucepan and heat until it comes to a near boil.

3.

Step 2

4.

Remove milk from heat. In another bowl, mix the nigiri flakes with the vinegar and 3-4 tablespoons of water. Stir into the milk.

5.

Step 3

6.

Allow to sit until curdled, about 15 minutes.

7.

Step 4

8.

Line a tofu press (or use a potato ricer) with cheesecloth. Use a slotted spoon to remove the curds from the whey of the milk mixture. Fill the tofu press with the curds. 

9.

Step 5

10.

Place the press over a bowl.

11.

Step 6

12.

Press firmly to remove excess moisture.

13.

Step 7

14.

Remove the tofu from the press.

15.

Step 8

16.

Wrap the tofu in a cheesecloth and allow to sit in the refrigerator until completely dry.

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