Homemade Tofu
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
1
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.1 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 7 mg | (0 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 1 mg | (0 %) | ||
| Iron | 0 mg | (0 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
250
- Ingredients
- 1 l Soy milk
- 4 grams Nigari Oats
- 2 Tbsps apple cider vinegar
Preparation steps
1.
Step 1
2.
Pour the milk into a saucepan and heat until it comes to a near boil.
3.
Step 2
4.
Remove milk from heat. In another bowl, mix the nigiri flakes with the vinegar and 3-4 tablespoons of water. Stir into the milk.
5.
Step 3
6.
Allow to sit until curdled, about 15 minutes.
7.
Step 4
8.
Line a tofu press (or use a potato ricer) with cheesecloth. Use a slotted spoon to remove the curds from the whey of the milk mixture. Fill the tofu press with the curds.
9.
Step 5
10.
Place the press over a bowl.
11.
Step 6
12.
Press firmly to remove excess moisture.
13.
Step 7
14.
Remove the tofu from the press.
15.
Step 8
16.
Wrap the tofu in a cheesecloth and allow to sit in the refrigerator until completely dry.
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