Homemade Noodles and Smoked Turkey

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Homemade Noodles and Smoked Turkey
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
754
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie754 cal.(36 %)
Protein33 g(34 %)
Fat32 g(28 %)
Carbohydrates84 g(56 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A1.2 mg(150 %)
Vitamin D2 μg(10 %)
Vitamin E3.2 mg(27 %)
Vitamin K78.4 μg(131 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.6 mg(43 %)
Folate107 μg(36 %)
Pantothenic acid2.1 mg(35 %)
Biotin30.4 μg(68 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C32 mg(34 %)
Potassium901 mg(23 %)
Calcium165 mg(17 %)
Magnesium60 mg(20 %)
Iron2.8 mg(19 %)
Iodine24 μg(12 %)
Zinc2.9 mg(36 %)
Saturated fatty acids17.9 g
Uric acid140 mg
Cholesterol305 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
400 grams Pastry flour
salt
4 eggs
Nutmeg
200 milliliters milk
2 Tbsps butter
1 onion
2 carrots
200 grams green Beans
200 grams smoked turkey breasts (thick slices)
150 grams Green cabbage
salt
freshly ground peppers
80 grams butter
How healthy are the main ingredients?
salteggNutmegonioncarrot

Preparation steps

1.

Bring a large pot of salted water to a boil.

2.

Knead flour, eggs, nutmeg, milk and a pinch of salt into a firm dough. Shape into noodles and cook in boiling water for a few minutes. Remove with a slotted spoon once noodles float to the surface.

3.
Take the dumplings with a slotted spoon from the water, drain.
4.
(Or noodles according to package information to prepare)
5.

Peel and julienne carrot.

6.

Peel and dice onion.

7.

Shred cabbage.

8.

Rinse and trim beans, then cut into 2 cm (approximately 3/4 inch) long pieces.

9.

Dice turkey.

10.

Boil beans in salted water for about 7 minutes. Shock in ice water and drain. 

11.

Heat butter in a large frying pan and cook onion until soft. Add vegetables and cook for 5 minutes. Add noodles and cook for another 5 minutes. Stir in turkey, season with salt and pepper and serve.