Homemade Bbq Marinade

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Homemade Bbq Marinade
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 kcal(9 %)
Protein1.41 g(1 %)
Fat10.63 g(9 %)
Carbohydrates19.73 g(13 %)
Sugar added2.18 g(9 %)
Roughage1.56 g(5 %)
Vitamin A22.07 mg(2,759 %)
Vitamin D0 μg(0 %)
Vitamin E0.67 mg(6 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.94 mg(8 %)
Vitamin B₆0.17 mg(12 %)
Folate18.24 μg(6 %)
Pantothenic acid0.15 mg(3 %)
Biotin3.1 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C8.24 mg(9 %)
Potassium248.48 mg(6 %)
Calcium28.34 mg(3 %)
Magnesium14.29 mg(5 %)
Iron0.46 mg(3 %)
Iodine1.5 μg(1 %)
Zinc0.23 mg(3 %)
Saturated fatty acids1.43 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
2 small onions (finely chopped)
2 cloves garlic (minced)
2 tablespoons Cognac (or brandy)
2 tablespoons tomato puree
½ cup tomato Ketchup
1 tablespoon soft brown sugar
2 tablespoons distilled vinegar
Tabasco sauce
salt
freshly ground peppers
How healthy are the main ingredients?
Ketchupolive oilgarliconionsalt

Preparation steps

1.
Heat the olive oil in a large saucepan set over a medium heat until hot. Add the onion, and a pinch of salt, sweating for 6-8 minutes until softened. Add the garlic and continue to cook for 2 minutes.
2.
Deglaze with the Cognac, letting it evaporate almost entirely.
3.
Stir in the tomato puree, spicy ketchup, brown sugar, vinegar, and a few dashes of Tabasco. Stir in 150 ml hot water.
4.
Bring the sauce to a simmer, and then cook over a reduced heat for 10 minutes until thickened. Season to taste with salt and pepper.
5.
Serve warm or cold.
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