Herbed Steak with Green Asparagus and New Potatoes

5
Average: 5 (2 votes)
(2 votes)
Herbed Steak with Green Asparagus and New Potatoes
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Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
1379
calories
Calories

Healthy, because

Even smarter

Nutritional values

The beef contains a lot of iron, which is very well digestible by the body. Iron is particularly involved in blood formation and plays a role in oxygen transport. The protein from the meat is also optimally utilisable: it protects against muscle breakdown and promotes muscle building.

Depending on the season, the dish can be varied with other vegetables. A fresh leaf salad with spicy radishes and fresh chives also adds some variety to the plate.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories1,379 kcal(66 %)
Protein80.2 g(82 %)
Fat25.38 g(22 %)
Carbohydrates210.46 g(140 %)
Roughage38.47 g(128 %)
Vitamin A21.94 mg(2,743 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.24 mg(24 %)
Vitamin B₂0.47 mg(43 %)
Niacin18.5 mg(154 %)
Vitamin B₆1.07 mg(76 %)
Folate36.5 μg(12 %)
Pantothenic acid0.77 mg(13 %)
Vitamin B₁₂4.44 μg(148 %)
Vitamin C34.06 mg(36 %)
Potassium1,443.35 mg(36 %)
Calcium479.73 mg(48 %)
Magnesium60.65 mg(20 %)
Iron18.3 mg(122 %)
Zinc10.64 mg(133 %)
Saturated fatty acids6.02 g
Cholesterol133.5 mg

Ingredients

for
4
Ingredients
600 grams
1 kilogram
600 grams
1
2 tablespoons
1 sprig
4 sprigs
200 milliliters
2 teaspoons

Preparation steps

1.

Scrub the potatoes thoroughly and cook in salted water for 20-25 minutes. Peel the asparagus, snap off the woody ends and cut into pieces. Cook in salted water for about 5 minutes.

2.

Cut beef into 1.5 cm (approximately 1/2 inch) thick slices and season with salt and pepper. Peel the garlic and slice. Heat the oil in a large frying pan and sear the meat for 2-3 minutes per side. Add the garlic and herbs. Remove the meat from the pan and deglaze the pan drippings with beef stock. Bring to a boil, add the vinegar and season with salt and pepper.

3.

Drain the potatoes and asparagus and serve with the steak and sauce.