Herb Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
1100
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,100 cal. | (52 %) | ||
| Protein | 15.44 g | (16 %) | ||
| Fat | 116.9 g | (101 %) | ||
| Carbohydrates | 10.1 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.41 g | (11 %) |
more nutritional values
| Vitamin A | 430.56 mg | (53,820 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.97 mg | (8 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 11.46 mg | (96 %) | ||
| Vitamin B₆ | 0.28 mg | (20 %) | ||
| Folate | 59.68 μg | (20 %) | ||
| Pantothenic acid | 0.57 mg | (10 %) | ||
| Vitamin B₁₂ | 0.35 μg | (12 %) | ||
| Vitamin C | 46.27 mg | (49 %) | ||
| Potassium | 477.22 mg | (12 %) | ||
| Calcium | 255.81 mg | (26 %) | ||
| Magnesium | 75.95 mg | (25 %) | ||
| Iron | 4.84 mg | (32 %) | ||
| Zinc | 1.69 mg | (21 %) | ||
| Saturated fatty acids | 15.86 g | |||
| Cholesterol | 34.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 fresh garlic cloves
- 120 milliliters olive oil
- 80 grams fresh Fresh herbs (such as Basil, chervil and parsley)
- 2 Anchovy fillet
- 1 organic lemon
- salt
- freshly ground peppers
Preparation steps
1.
Peel and thinly slice the garlic. Heat 2 tablespoons of oil in a pan, and sauté the garlic until golden brown. Remove from the pan, drain on paper towels, and let cool.
2.
Rinse the herbs, pat dry, and remove the leaves from the stems. Drain the anchovies, and pat dry. Finely grate the zest from the lemon, and squeeze the juice. Puree the lemon zest with the garlic, herbs, anchovies, and the remaining oil. Season to taste with lemon juice, salt, and pepper and serve.
