Herb Bread Discs
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
484
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 88 g | (59 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 4 cups white Bread flour
- 1 tsp salt
- ¾ oz Yeast
- 1 ¼ cups warm water
- 2 Tbsps olive oil
- 4 Tbsps Sesame seeds
- 1 Tbsp chopped thyme
Preparation steps
1.
Put the flour and salt into a mixing bowl and make a well in the centre.
2.
Cream the yeast with a little of the water, then mix in the remaining water.
3.
Add the yeast mixture to the flour and mix to a firm dough. Turn out onto a lightly floured surfae and knead for about 10 minutes until smooth and elastic. Put into a lightly oiled bowl, cover and leave in a warm place to rise for 1 hour until doubled in size.
4.
Punch down the dough and divide into 8 pieces. Roll into 13-15cm|5"-6" rounds and place on a floured baking tray. Cover with lightly oiled cling film and leave in a warm place to rise for 15-20 minutes.
5.
Heat the oven to 200°C (180° fan) 400°F gas 6.
6.
Brush the breads with the oil and sprinkle evenly with sesame seeds and thyme. Bake for 15-20 minutes until golden. Serve warm.
