Herb Bread Discs

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Herb Bread Discs
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 5 min.
Ready in
Calories:
484
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie484 cal.(23 %)
Protein15 g(15 %)
Fat8 g(7 %)
Carbohydrates88 g(59 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.8 mg(40 %)
Vitamin B₆0.2 mg(14 %)
Folate124 μg(41 %)
Pantothenic acid0.6 mg(10 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium289 mg(7 %)
Calcium69 mg(7 %)
Magnesium49 mg(16 %)
Iron2.1 mg(14 %)
Iodine10 μg(5 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.1 g
Uric acid84 mg
Cholesterol0 mg
Complete sugar1 g

Ingredients

for
8
Ingredients
4 cups white Bread flour
1 tsp salt
¾ oz Yeast
1 ¼ cups warm water
2 Tbsps olive oil
4 Tbsps Sesame seeds
1 Tbsp chopped thyme
How healthy are the main ingredients?
Sesame seedsolive oilthymesalt

Preparation steps

1.
Put the flour and salt into a mixing bowl and make a well in the centre.
2.
Cream the yeast with a little of the water, then mix in the remaining water.
3.
Add the yeast mixture to the flour and mix to a firm dough. Turn out onto a lightly floured surfae and knead for about 10 minutes until smooth and elastic. Put into a lightly oiled bowl, cover and leave in a warm place to rise for 1 hour until doubled in size.
4.
Punch down the dough and divide into 8 pieces. Roll into 13-15cm|5"-6" rounds and place on a floured baking tray. Cover with lightly oiled cling film and leave in a warm place to rise for 15-20 minutes.
5.
Heat the oven to 200°C (180° fan) 400°F gas 6.
6.
Brush the breads with the oil and sprinkle evenly with sesame seeds and thyme. Bake for 15-20 minutes until golden. Serve warm.

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