Hearty Stew with Cabbage and Ham
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 50 min.
Ready in
Calories:
282
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 168.2 μg | (280 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 94 mg | (99 %) | ||
| Potassium | 1,106 mg | (28 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 244 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams waxy potatoes
- ½ small Green cabbage (1 kg)
- 4 hardboiled eggs
- 200 grams Smoked ham
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- ground Caraway
- ground cilantro
- 500 milliliters Beef broth
Preparation steps
1.
Peel and rinse potatoes. Rinse cabbage and remove stalk, separate leaves. Peel eggs and cut into slices. Cut ham into slices.
2.
Heat oil in a heavy pan (such as cast iron). Alternate layers of cabbage leaves, potatoes, eggs and bacon. Season with salt, pepper, cumin powder and coriander powder. Finish with ham layer. Add broth until everything is just covered. Place pot into a cold oven. Heat oven to 180°C (approximately 350°F) and cook for about 1.5 hours. Add broth as needed. Serve.
