Healthy Banana and Blueberry Smoothies

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Healthy Banana and Blueberry Smoothies
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
356
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie356 kcal(17 %)
Protein8.46 g(9 %)
Fat3.9 g(3 %)
Carbohydrates78.74 g(52 %)
Sugar added0 g(0 %)
Roughage6.75 g(23 %)
Vitamin A22.34 mg(2,793 %)
Vitamin D2.26 μg(11 %)
Vitamin E0.96 mg(8 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.15 mg(14 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.51 mg(36 %)
Folate34.3 μg(11 %)
Pantothenic acid0.58 mg(10 %)
Biotin3.07 μg(7 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.13 mg(26 %)
Potassium771.3 mg(19 %)
Calcium244.46 mg(24 %)
Magnesium42.02 mg(14 %)
Iron0.8 mg(5 %)
Iodine9.44 μg(5 %)
Zinc0.43 mg(5 %)
Saturated fatty acids2.44 g
Cholesterol7.53 mg

Ingredients

for
1
Ingredients
1 cup Blueberries (plus a few whole berries for garnish if desired)
¾ cup Vanilla yogurt (Non-fat)
1 small Banana
1 sprig mint for garnish (optional)
How healthy are the main ingredients?
BlueberrymintBanana

Preparation steps

1.
Place blueberries, yogurt and banana in blender; pulse until smooth.
2.
Pour into a serving glass. Garnish with mint and blueberries if desired. Serve immediately.