Hazelnut Honey Brittle
Healthy, because
Even smarter
Nutritional values
Hazlenuts are high in unsaturated fats, magnesium, calcium and vitamins B and E. They are good for your heart, can help reduce the risk of cancer, and contribute to muscle, skin, bone, joint and digestive health, so eat up!
A little bit of orange zest would add a lot of flavor to this recipe. Additionally, you could always substitute other nuts for additional benefits or if you have a hazelnut allergy!
(Percentage of daily recommendation)
| Calorie | 755 cal. | (36 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 89 g | (59 %) | ||
| Sugar added | 83 g | (332 %) | ||
| Roughage | 4.9 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 15.4 mg | (128 %) | ||
| Vitamin K | 35.1 μg | (59 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 38.8 μg | (86 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 521 mg | (13 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 87 g |
Preparation steps
Pour honey into a saucepan and heat on low heat for 2-3 minutes. Add hazelnuts and thyme and simmer for another 20-25 minutes. Place a drop of hot honey nut mixture into a glass of ice-cold water. If drop freezes immediately, brittle is ready.
Spread baking sheet approximately 8 x 10 inches lined with parchment paper. Spread honey and hazelnut mixture on paper and smooth. Cool and separate from paper. Cut into cubes and serve placed into paper candy liners.
