Ham Pizza with Olives and Peppers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 561 cal. | (27 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 87 g | (58 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 10.5 mg | (88 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 169 μg | (56 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 17.6 μg | (39 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 71 mg | (75 %) | ||
| Potassium | 679 mg | (17 %) | ||
| Calcium | 261 mg | (26 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 26 μg | (13 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 6 g |
Ingredients
- For the dough
- 10 grams fresh Yeast
- 1 pinch sugar
- 350 grams Pastry flour
- 100 grams fine Semolina flour
- 1 tsp salt
- For the topping
- 1 shallot
- 10 black pitted Olives
- 200 grams green Bell pepper
- 100 grams small button Mushroom
- 100 grams cooked ham (thin slices)
- 200 grams Mozzarella
- 2 Tbsps Tomato paste
- 50 grams grated Pizza cheese
Preparation steps
For the dough: Crumble yeast and dissolve in 5 tablespoons lukewarm water with a pinch of sugar. Mix flour with semolina and salt in a bowl and make a well in the center. Pour yeast mixture into the well, sprinkle with flour, cover and let rise 15 minutes.
Then add 160-200 ml (approximately 5 1/2 to 6 3/4 ounces) of lukewarm water and knead with hands to a smooth dough. Form into a ball, cover with a cloth and let rise for 1 hour in a warm oven.
Preheat oven to 250°C (approximately 475°F).
For the topping: Meanwhile, peel, halve and thinly slice the shallot. Cut olives into rings. Rinse bell pepper, cut in half, remove seeds and ribs and cut flesh into small cubes or strips. Wipe mushrooms with a damp paper towel, cut off stem end slightly and cut into quarters. Tear cooked ham into large pieces. Cut mozzarella into slices and tear apart into pieces.
Knead dough again, divided into four parts and roll each out on a lightly floured surface into 4 pizzas with a diameter of 26-28 cm (approximately 10-11 inches). Place on baking sheets lined with parchment paper and lightly spread with tomato paste, leaving a 3 cm (approximately 1 inch) edge. Top with ham, peppers, olives, mushrooms and shallots, sprinkle with both cheeses and immediately place into preheated oven for 15-20 minutes. Bake until the edge is crisp.
Remove from oven, place on a plate and serve immediately.
