Ham and Cheese Rollups
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(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
438
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 438 cal. | (21 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 202 mg | (5 %) | ||
| Calcium | 502 mg | (50 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.9 mg | (49 %) | ||
| Saturated fatty acids | 22.3 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 181 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 1 small onion
- 2 Pickled cucumbers
- 2 hard-boiled eggs
- 125 grams Herb cream cheese
- 70 grams butter
- salt
- freshly ground peppers
- 400 grams Sliced cheese
- 4 Tbsps scallions
- 150 grams cooked ham (sliced)
Preparation steps
1.
For the filling, peel onion and eggs and chop finely with the pickles. Add herb cream cheese and butter to onion mixture and season with salt and pepper.
2.
Place cheese slices next to each other, overlapping slightly. Spread filling on cheese slices, sprinkle with chives, top with ham slices and roll up. Chill until ready to serve. Slice and serve with grapes and sesame breadsticks as desired.
