Ham and Cheese Pizzas

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Ham and Cheese Pizzas
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Health Score:
7,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
765
calories
Calories

Nutritional values

1 pizza contains
(Percentage of daily recommendation)
Calorie765 kcal(36 %)
Protein28.84 g(29 %)
Fat35.48 g(31 %)
Carbohydrates80.67 g(54 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A359.1 mg(44,888 %)
Vitamin D1.62 μg(8 %)
Vitamin E5.28 mg(44 %)
Vitamin B₁0.86 mg(86 %)
Vitamin B₂0.76 mg(69 %)
Niacin10.91 mg(91 %)
Vitamin B₆0.22 mg(16 %)
Folate205.26 μg(68 %)
Pantothenic acid1 mg(17 %)
Biotin5.06 μg(11 %)
Vitamin B₁₂1.01 μg(34 %)
Vitamin C6.63 mg(7 %)
Potassium476.88 mg(12 %)
Calcium573.99 mg(57 %)
Magnesium43.03 mg(14 %)
Iron6.16 mg(41 %)
Iodine41.01 μg(21 %)
Zinc1.35 mg(17 %)
Saturated fatty acids19.95 g
Cholesterol204.34 mg
Author of this recipe:
How healthy are the main ingredients?
salteggolive oil

Ingredients

for
8
For the bases
6 cups
2 teaspoons
8 teaspoons
1 cup
5
8 tablespoons
milk (more if needed)
For the topping
2 cups
tomato passata (sieved tomatoes)
2 ½ cups
6 slices
cooked ham (cut into strips)
Product recommendation
Free from nuts. For a gluten free option use a branded gluten free flour and gluten free baking powder. As this flour absorbs more liquid you will need to add a little more milk to the dough.

Preparation steps

1.
Heat the oven to 220°C (200° fan) 425°F gas 7. Line 3 large baking trays with non-stick baking paper.
2.
For the bases: mix the flour, salt and baking powder in a mixing bowl, then rub in the butter with your fingers, until the mixture resembles breadcrumbs.
3.
Mix the eggs and milk together, then stir into the dry ingredients to make a soft dough. If the mixture is too dry, add a little more milk, if it is too wet add a little more flour.
4.
Divide the dough into 8 and shape each into a round on a lightly floured surface. Place the rounds on the baking trays.
5.
For the topping: spread the passata over each round, then scatter over the cheese and ham strips.
6.
Drizzle lightly with olive oil and bake for 15 minutes until the bases are firm and the cheese has melted.