Puff Pastry Slices with Ham and Arugula
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 27.2 μg | (45 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 294 mg | (7 %) | ||
| Calcium | 222 mg | (22 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19.5 g | |||
| Uric acid | 97 mg | |||
| Cholesterol | 190 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 roll Puff pastry dough (about 300 grams)
- 1 egg yolk
- 2 Tbsps Whipped cream
- 1 handful Arugula
- 60 grams Parmesan
- 250 grams wafer thin ham (such as Parma)
Preparation steps
1.
Preheat the oven to 200 ° C top and bottom heat Preheat.
2.
Roll out puff pastry and cut into half lengthwise. Whisk egg yolk with cream, brush pastry with the mixture. Cut into 3-4 cm (approximately 1-1 1/2 inch) wide strips and place on a lined with parchment paper baking sheet. Bake in preheated oven at 200°C (approximately 400°F) for about 10-15 minutes or until golden brown.
3.
Rinse and spin dry arugula. Cut out hard stalks. Slice Parmesan thinly.
4.
Remove puff pastry from the oven and top with ham, Parmesan and arugula. Serve immediately as an appetizer with a glass of champagne.
