Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
582
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 51 g | (44 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 19.8 g | (66 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.8 mg | (82 %) | ||
| Vitamin K | 65.9 μg | (110 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.7 mg | (48 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 143 μg | (48 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 2,785 mg | (70 %) | ||
| Calcium | 87 mg | (9 %) | ||
| Magnesium | 138 mg | (46 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 21 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 Tomatoes
- 1 shallot
- 1 garlic clove
- 1 red chili pepper
- 1 lemon
- 2 ripe Avocados
- salt
- freshly ground peppers
- 2 Tbsps finely chopped Coriander
Preparation steps
1.
Blanch the tomatoes for a few seconds in boiling water. Remove from the water and peel. Cut into quarters, remove the seeds, and finely dice. Peel and finely dice the shallot. Peel the garlic. Rinse the chili and halve lengthwise. Remove the seeds and finely dice.
2.
Halve the avocados, remove the seeds, and scoop out the pulp with a spoon. Mash the pulp with the lemon, then mix well. Add 2/3 of the diced tomatoes, the cilantro, and the chili to the avocado puree. Pass the garlic through a press into the avocado mixture and stir to combine. Season to taste with salt and pepper. Garnish with the remaining diced tomatoes, and some cilantro leaves if you'd like.
