The idea of cutting out meat can be a daunting one for many people, but it could have a lot of positive benefits on your health and the health of the environment. The good news is, you don’t have be become a full on vegan or vegetarian to reap the benefits of less meat, simply choosing to eat a few meat-free meals per week can do a lot for your health.

You guide to growing vegetables at home, no matter where you live.