Grilled Vegetable Side Dishes

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Grilled Vegetable Side Dishes
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
569
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie569 kcal(27 %)
Protein7.43 g(8 %)
Fat32.43 g(28 %)
Carbohydrates68.77 g(46 %)
Sugar added0 g(0 %)
Roughage11.77 g(39 %)
Vitamin A3,599.54 mg(449,943 %)
Vitamin D0 μg(0 %)
Vitamin E1.13 mg(9 %)
Vitamin B₁0.37 mg(37 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.62 mg(39 %)
Vitamin B₆0.98 mg(70 %)
Folate84.55 μg(28 %)
Pantothenic acid2.55 mg(43 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C102.38 mg(108 %)
Potassium1,424.72 mg(36 %)
Calcium118.21 mg(12 %)
Magnesium109.24 mg(36 %)
Iron2.47 mg(16 %)
Iodine2.39 μg(1 %)
Zinc1.41 mg(18 %)
Saturated fatty acids3.99 g
Cholesterol0 mg

Ingredients

for
4
[Colorful] skewers
2 small zucchini
1 Corn
2 onions
1 Red Bell pepper
1 yellow Bell pepper
1 green Bell pepper
salt
freshly ground peppers
4 Tbsps olive oil
baked sweet potatoes
1 kilogram Sweet potato
5 Tbsps sunflower oil
2 tsps Sea salt
How healthy are the main ingredients?
Sweet potatoolive oilzucchiniCornonionsalt

Preparation steps

1.

Peel onions and cut into eighths. Rinse and halve peppers, remove seeds and ribs, and cut into bite-sized pieces.

2.

Rinse zucchini and cut into thick slices.

3.

Shuck corn and cook in salted boiling water about 10 minutes. Drain well and cut into thick slices.

4.

Thread prepared vegetables alternately onto skewers. Season with salt and pepper and brush with olive oil. Line the grill with a sheet of aluminum foil. Place skewers on top and grill on all sides, turning and brushing with oil, about 10 minutes total (or longer, depending on size of vegetables).

5.

Rinse sweet potatoes thoroughly and drain. Wrap potatoes individually with aluminum foil, and place on the cooler part of the grill (towards the edges). Cook about 40 minutes, turning several times.

6.

To serve, tear open the foil, drizzle potatoes with oil and sprinkle with salt.