Peaches with Almonds and Honey-yogurt Sauce
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 10.7 mg | (89 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 603 mg | (15 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 46 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 ripe Peaches
- 50 grams Marzipan
- 30 grams sliced almonds
- Maple syrup
- 100 grams slivered almonds
- cinnamon (to sprinkle)
- 250 grams Natural yogurt
- 2 Tbsps honey
Preparation steps
1.
Preheat the oven to 200°C (approximately 400°F). Rinse and pat dry the peaches, then cut in half and remove the pits. Combine the marzipan with the chopped almonds and spoon into the peach halves. Drizzle with maple syrup and place on a parchement paper-lined baking sheet.
2.
Bake for about 10 minutes. Remove and let cool. Sprinkle with sliced almonds and cinnamon. Mix together the yogurt with the honey and pour into serving glasses. Sprinkle with cinnamon and serve sauce alongside the peaches.
