Grilled Mussels
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
5211
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,211 cal. | (248 %) | ||
| Protein | 714.04 g | (729 %) | ||
| Fat | 134.4 g | (116 %) | ||
| Carbohydrates | 223.32 g | (149 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2,730 mg | (341,250 %) | ||
| Vitamin D | 240 μg | (1,200 %) | ||
| Vitamin E | 22.5 mg | (188 %) | ||
| Vitamin B₁ | 9 mg | (900 %) | ||
| Vitamin B₂ | 12.61 mg | (1,146 %) | ||
| Niacin | 223.57 mg | (1,863 %) | ||
| Vitamin B₆ | 3.03 mg | (216 %) | ||
| Folate | 2,280.62 μg | (760 %) | ||
| Pantothenic acid | 28.53 mg | (476 %) | ||
| Biotin | 270 μg | (600 %) | ||
| Vitamin B₁₂ | 720 μg | (24,000 %) | ||
| Vitamin C | 408 mg | (429 %) | ||
| Potassium | 8,084.11 mg | (202 %) | ||
| Calcium | 995.59 mg | (100 %) | ||
| Magnesium | 1,116.21 mg | (372 %) | ||
| Iron | 201.77 mg | (1,345 %) | ||
| Iodine | 3,600 μg | (1,800 %) | ||
| Zinc | 80.17 mg | (1,002 %) | ||
| Saturated fatty acids | 25.5 g | |||
| Uric acid | 3,360 mg | |||
| Cholesterol | 1,680 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 12 kilograms New Zealand mussels
- ¼ l white wine
- ½ tsp white peppercorns
- salt
How healthy are the main ingredients?
saltPreparation steps
1.
Thoroughly clean the mussels under running water. Remove the beard and hair-like fibers. Bring the white wine to a boil, add the mussels, salt, and peppercorns. Cover the pot, and cook over high heat until the mussels have opened.
2.
Remove the lid, and let the mussels cool slightly.
3.
Remove the mussels from the pot, and drain. Discard any that haven't opened.
4.
Place the mussels on a hot grill for a few minutes. Season with salt and pepper, and serve.
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