Grilled Mussels

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Grilled Mussels
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Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
5211
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie5,211 cal.(248 %)
Protein714.04 g(729 %)
Fat134.4 g(116 %)
Carbohydrates223.32 g(149 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A2,730 mg(341,250 %)
Vitamin D240 μg(1,200 %)
Vitamin E22.5 mg(188 %)
Vitamin B₁9 mg(900 %)
Vitamin B₂12.61 mg(1,146 %)
Niacin223.57 mg(1,863 %)
Vitamin B₆3.03 mg(216 %)
Folate2,280.62 μg(760 %)
Pantothenic acid28.53 mg(476 %)
Biotin270 μg(600 %)
Vitamin B₁₂720 μg(24,000 %)
Vitamin C408 mg(429 %)
Potassium8,084.11 mg(202 %)
Calcium995.59 mg(100 %)
Magnesium1,116.21 mg(372 %)
Iron201.77 mg(1,345 %)
Iodine3,600 μg(1,800 %)
Zinc80.17 mg(1,002 %)
Saturated fatty acids25.5 g
Uric acid3,360 mg
Cholesterol1,680 mg

Ingredients

for
4
Ingredients
12 kilograms New Zealand mussels
¼ l white wine
½ tsp white peppercorns
salt
How healthy are the main ingredients?
salt

Preparation steps

1.

Thoroughly clean the mussels under running water. Remove the beard and hair-like fibers. Bring the white wine to a boil, add the mussels, salt, and peppercorns.  Cover the pot, and cook over high heat until the mussels have opened.

2.

Remove the lid, and let the mussels cool slightly.

3.

Remove the mussels from the pot, and drain. Discard any that haven't opened.

4.

Place the mussels on a hot grill for a few minutes. Season with salt and pepper, and serve.

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