Grilled Mussels
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
460
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 460 cal. | (22 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 40 μg | (200 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 16.9 μg | (28 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 18.7 mg | (156 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 12.6 μg | (28 %) | ||
| Vitamin B₁₂ | 40 μg | (1,333 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,651 mg | (41 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 161 mg | (54 %) | ||
| Iron | 21.4 mg | (143 %) | ||
| Iodine | 753 μg | (377 %) | ||
| Zinc | 9.3 mg | (116 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 570 mg | |||
| Cholesterol | 630 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 kilograms mussels
- 300 grams Cherry tomatoes
- 4 garlic cloves
- parsley (2 tablespoons, coarsely chopped)
- Dill (2 tablespoons, coarsely chopped)
- 4 Tbsps olive oil
- salt
- freshly ground peppers
Preparation steps
1.
Rinse mussels thoroughly under cold water and debeard if necessary. Discard any mussels with damaged or open shells. Rinse and halve the tomatoes. Peel and thinly slice garlic. Rinse parsley and dill and coarsely chop leaves.
2.
Place mussels, tomatoes, garlic and herbs in the centers of 4 pieces of heavy-duty aluminum foil. Pull edges of the foil upwards and fold over. Drizzle mussels with oil. Over medium heat, grill about 12 minutes.
3.
Serve the mussels on the foil.
